As we begin the new year and you set intentions for 2023, we’ve put together some tips to live in harmony with the seasons and maintain balance throughout the five elements.
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Dr. Michael Kowalski’s 5 Element Institute is partnering with the Jacksonville Naval Hospital and Utica University to measure the benefits of acupuncture in the treatment of chronic neck pain.
Continue Reading...- 01
- Mar
- 2022
There is more to staying young than facials and skincare products. Learn how acupuncture can help you keep your youth and add on the benefit of overall well-being.
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When holidays stress you out, remember: acupuncture renews your body, mind, AND spirit. If you haven’t seen us recently, call us. We’d love to help you start the new year recharged and ready to go!
Continue Reading...- 30
- Apr
- 2019
Seasonal acupuncture treatments are special treatments in Five Element acupuncture that enhance the extra energy available to an Element and its vital organs during its season.
Continue Reading...- 05
- Feb
- 2019
The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.
Continue Reading...- 01
- Jan
- 2019
Where I was when I walked in your door and where I am now is nothing short of miraculous.
Continue Reading...- 25
- Dec
- 2018
Remember these tips to keep your energy up and stress and waist line down through the holidays!
Continue Reading...- 20
- Dec
- 2018
Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]
Continue Reading...- 04
- Dec
- 2018
The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.
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