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Dr. Michael Kowalski’s 5 Element Institute is partnering with the Jacksonville Naval Hospital and Utica University to measure the benefits of acupuncture in the treatment of chronic neck pain.

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There is more to staying young than facials and skincare products. Learn how acupuncture can help you keep your youth and add on the benefit of overall well-being.

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When holidays stress you out, remember: acupuncture renews your body, mind, AND spirit. If you haven’t seen us recently, call us. We’d love to help you start the new year recharged and ready to go!

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Five Elements

Seasonal acupuncture treatments are special treatments in Five Element acupuncture that enhance the extra energy available to an Element and its vital organs during its season.

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The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.

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Where I was when I walked in your door and where I am now is nothing short of miraculous.

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]

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Self-care Tips

The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.

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Autumn is traditionally the time of year which follows the harvest. When the harvest is bountiful, this signals a year of plenty ahead. In this way, autumn is associated with being thankful and grateful for reaping a good harvest. The Thanksgiving holiday is based on this tradition of gratitude in the autumn season. It is […]

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