When we think about hormones, we often hear more about women’s cycles—but men have natural hormonal rhythms too. In fact, testosterone levels in men follow a daily cycle, rising and falling throughout the day. Keeping this rhythm balanced is essential for energy, mood, focus, and overall well-being. At Acupuncture & Holistic Health Center, we work […]
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Dr. Michael here! Did you know your tongue can offer powerful insight into what’s happening inside your body? In acupuncture and East Asian medicine, the tongue acts like a map—giving us clues about your overall health, balance, and areas that may need support. A healthy tongue is typically soft pink in color with a light, […]
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Dr. Michael here, If you’re looking for a gentle, time-honored way to support your body through seasonal changes, you may hear us mention Jade Windscreen—a classic herbal blend used in Traditional Chinese Medicine (TCM) to help keep your system strong and resilient. Jade Windscreen (known as Yu Ping Feng San) has been used for centuries […]
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As we begin the new year and you set intentions for 2023, we’ve put together some tips to live in harmony with the seasons and maintain balance throughout the five elements.
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Dr. Michael Kowalski’s 5 Element Institute is partnering with the Jacksonville Naval Hospital and Utica University to measure the benefits of acupuncture in the treatment of chronic neck pain.
Continue Reading...- 01
- Mar
- 2022
There is more to staying young than facials and skincare products. Learn how acupuncture can help you keep your youth and add on the benefit of overall well-being.
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When holidays stress you out, remember: acupuncture renews your body, mind, AND spirit. If you haven’t seen us recently, call us. We’d love to help you start the new year recharged and ready to go!
Continue Reading...- 30
- Apr
- 2019
Seasonal acupuncture treatments are special treatments in Five Element acupuncture that enhance the extra energy available to an Element and its vital organs during its season.
Continue Reading...- 05
- Feb
- 2019
The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.
Continue Reading...- 01
- Jan
- 2019
Where I was when I walked in your door and where I am now is nothing short of miraculous.
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