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Five Elements

Seasonal acupuncture treatments are special treatments in Five Element acupuncture that enhance the extra energy available to an Element and its vital organs during its season.

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The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.

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Where I was when I walked in your door and where I am now is nothing short of miraculous.

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]

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Self-care Tips

The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.

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Autumn is traditionally the time of year which follows the harvest. When the harvest is bountiful, this signals a year of plenty ahead. In this way, autumn is associated with being thankful and grateful for reaping a good harvest. The Thanksgiving holiday is based on this tradition of gratitude in the autumn season. It is […]

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In honor of World Menopause Month, let’s explore how acupuncture and other natural therapies can treat women’s health during and after menopause. The majority of women experience a natural menopause (sometimes called the “change of life”) when their periods stop, usually around the age of 51 years. During the years when women have periods, the […]

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To celebrate Self-Improvement Month, take steps to be your best you! Whether you’re taking large strides or baby steps, what matters most is that you grow in a positive direction. Here are five tips to help you become the best YOU that you can be. 1. Manage Your Stress Stress not only adversely affects your […]

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Since the treatment I have not experienced any discomfort in my abdomen, back, or upper rib cage. In fact I actually felt better than before the pain attack.

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