Category Archives: Registered Dietician Nutritionist

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During the month of March, we celebrate National Nutrition Month® by focusing on the importance of making informed food choices and developing sound eating and physical activity habits. One area many people tend to fall short in is eating their daily requirement of vegetables. One way to meet this requirement is to eat more plant […]

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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer. Simple Cooking with Heart shows you how to take an Italian bread topping and turn it into a salad with […]

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]

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We’ve all heard the phrase “eat more plants,” right? For National Vegan Month, I want to provide a better understanding as to why this is a good idea for improving your health. A vegan diet eliminates all meat and animal products. This means your diet must rely heavily on fruits, vegetables, beans and legumes, whole […]

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