Category Archives: Registered Dietician Nutritionist

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]

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We’ve all heard the phrase “eat more plants,” right? For National Vegan Month, I want to provide a better understanding as to why this is a good idea for improving your health. A vegan diet eliminates all meat and animal products. This means your diet must rely heavily on fruits, vegetables, beans and legumes, whole […]

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