To celebrate Self-Improvement Month, take steps to be your best you! Whether you’re taking large strides or baby steps, what matters most is that you grow in a positive direction. Here are five tips to help you become the best YOU that you can be. 1. Manage Your Stress Stress not only adversely affects your […]Continue Reading...
Since the treatment I have not experienced any discomfort in my abdomen, back, or upper rib cage. In fact I actually felt better than before the pain attack. I am able to perform daily living skills without difficulty. As I have lost several pounds, (6) according to my scale, I have hopefully broken the 142 […]Continue Reading...
Thousands of years ago, the Chinese had a deep understanding of the Laws of Nature, and lived according to these natural laws. They observed that all of Nature is comprised of five elements: Wood, Fire, Earth, Air (which they later called Metal) and Water. They realized that each of these elements has distinct qualities, related […]Continue Reading...
In Summer, Nature is alive with activity! Days are longer, the sun is hotter, plants are flowering, and crops are growing in the fields. The Fire Element is in full bloom, both in Nature and in people.Summer is the season of joy, laughter, fun, intimacy, love, and yes, hot summer days. Here in sunny […]Continue Reading...
Men’s Health Month is a great reminder for all men to focus on taking better care of their health. Studies have shown that women use more health care services than men. Men use preventive health practices and screenings less frequently than women, and tend to wait longer to seek health care once a problem […]Continue Reading...
PRESS RELEASE Posted on Jax Chamber MICHAEL KOWALSKI, A.P., Dipl. Ac., Lead Acupuncture Physician at The Acupuncture & Holistic Health Center Published Monday, April 30, 2018 Michael Kowalski A.P., Dipl. Ac. (NCCAOM) is a Florida licensed Acupuncture Physician and Founder of the Acupuncture & Holistic Health Center and the 5 Element Institute in Jacksonville, […]Continue Reading...
MEDITATION EVENING THIS WEDNESDAY, MARCH 21, 2018 For newbies and experienced meditators Guided meditations from the Movement of Spiritual Inner Awareness REGISTER BY PHONE NOW! Hosted by: Dr. Michael Kowalski A. P. Where: Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 When: […]Continue Reading...
What a fabulous evening at Town Center’s Pinot’s Palette for our Acupuncture & Holistic Health Center’s Fundraiser for Bosom Buddies of Jacksonville! At the event, we raised $454 for the incredible group supporting women, bravely battling breast cancer at the Women’s Center of Jacksonville. Twenty budding artists joined us to enjoy a great painting lesson from […]Continue Reading...
According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common psychological condition in the United States. Anxiety plagues about 40 million people 18 years and older in the United States, which is 18% of the adult population. Yet only one-third of people suffering from anxiety seek treatment. Types of […]Continue Reading...