Author Archives: Michael Kowalski

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Compelling evidence suggests that making fruits and veggies a staple of your diet can lower your risk for many chronic diseases.

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Whether your Fire energy has lost a little or a lot of your joy, receiving Five Element acupuncture on your Fire meridians can restore your Fire energy.

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Five Elements

Seasonal acupuncture treatments are special treatments in Five Element acupuncture that enhance the extra energy available to an Element and its vital organs during its season.

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The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.

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Self-care Tips

The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.

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Autumn is traditionally the time of year which follows the harvest. When the harvest is bountiful, this signals a year of plenty ahead. In this way, autumn is associated with being thankful and grateful for reaping a good harvest. The Thanksgiving holiday is based on this tradition of gratitude in the autumn season. It is […]

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In honor of World Menopause Month, let’s explore how acupuncture and other natural therapies can treat women’s health during and after menopause. The majority of women experience a natural menopause (sometimes called the “change of life”) when their periods stop, usually around the age of 51 years. During the years when women have periods, the […]

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To celebrate Self-Improvement Month, take steps to be your best you! Whether you’re taking large strides or baby steps, what matters most is that you grow in a positive direction. Here are five tips to help you become the best YOU that you can be. 1. Manage Your Stress Stress not only adversely affects your […]

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