Blog posts about Holistic Medicine from the Acupuncture & Holistic Health Center in Jacksonville, Florida.
- 13
- Nov
- 2018
We’ve all heard the phrase “eat more plants,” right? For National Vegan Month, I want to provide a better understanding as to why this is a good idea for improving your health. A vegan diet eliminates all meat and animal products. This means your diet must rely heavily on fruits, vegetables, beans and legumes, whole […]
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Free Workshop: Meditation For Healing Wednesday, November 14th, 2018 (2nd Wednesday, every month) 6:00pm – 7:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Questions? Call the Acupuncture & Holistic Health Center at (904) 296-9545 today. RESERVE YOUR SPOT TODAY! SEATING IS LIMITED! CLICK HERE NOW! Click on the flyer to […]
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Free Workshop: Meditation For Healing Wednesday, October 17th, 2018 (3rd Wednesday, every month) 6:00pm – 7:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Questions? Call the Acupuncture & Holistic Health Center at (904) 296-9545 today. RESERVE YOUR SPOT TODAY! SEATING IS LIMITED! CLICK HERE NOW! Click on the flyer to […]
Continue Reading...- 02
- Oct
- 2018
In honor of World Menopause Month, let’s explore how acupuncture and other natural therapies can treat women’s health during and after menopause. The majority of women experience a natural menopause (sometimes called the “change of life”) when their periods stop, usually around the age of 51 years. During the years when women have periods, the […]
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Free Workshop: Meditation For Healing Wednesday, September 19th, 2018 (3rd Wednesday, every month) 6:00pm – 7:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Questions? Call the Acupuncture & Holistic Health Center at (904) 296-9545 today. RESERVE YOUR SPOT TODAY! SEATING IS LIMITED! CLICK HERE NOW! Click on the […]
Continue Reading...- 13
- Sep
- 2018
To celebrate Self-Improvement Month, take steps to be your best you! Whether you’re taking large strides or baby steps, what matters most is that you grow in a positive direction. Here are five tips to help you become the best YOU that you can be. 1. Manage Your Stress Stress not only adversely affects your […]
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Carla Defuria, MBA, RDN, LD/N, CPT, is a Registered Dietitian Nutritionist specializing in Weight Management and Sports Nutrition in Jacksonville, Florida. Carla recently opened her private practice with us at The Acupuncture and Holistic Health Center. In addition, she serves as a Food and Nutrition Expert in a nationally respected community center, and provides her […]
Continue Reading...- 15
- Aug
- 2018
MONTHLY TIME – 6pm to 7pm! Wednesday, August 15th, 2018 (3rd Wednesday, every month) 6:00pm – 7:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Questions? Call the Acupuncture & Holistic Health Center at (904) 296-9545 today. RESERVE YOUR SPOT TODAY! SEATING IS LIMITED! CLICK HERE NOW! Click […]
Continue Reading...- 01
- Aug
- 2018
Thousands of years ago, the Chinese had a deep understanding of the Laws of Nature, and lived according to these natural laws. They observed that all of Nature is comprised of five elements: Wood, Fire, Earth, Air (which they later called Metal) and Water. They realized that each of these elements has distinct qualities, related […]
Continue Reading...- 18
- Jul
- 2018
NEW MONTHLY TIME – 6pm to 7pm! Wednesday, July 18th, 2018 (3rd Wednesday, every month) 6:00pm – 7:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Questions? Call the Acupuncture & Holistic Health Center at (904) 296-9545 today. RESERVE YOUR SPOT TODAY! SEATING IS LIMITED! CLICK HERE NOW! […]
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