Blog posts about Holistic Medicine from the Acupuncture & Holistic Health Center in Jacksonville, Florida.
- 20
- Dec
- 2018
Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]
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- Dec
- 2018
The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.
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- Nov
- 2018
Developing a happier overall outlook with a vegan diet is a great change many people do not expect.
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- Oct
- 2018
In honor of World Menopause Month, let’s explore how acupuncture and other natural therapies can treat women’s health during and after menopause. The majority of women experience a natural menopause (sometimes called the “change of life”) when their periods stop, usually around the age of 51 years. During the years when women have periods, the […]
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- Sep
- 2018
To celebrate Self-Improvement Month, take steps to be your best you! Whether you’re taking large strides or baby steps, what matters most is that you grow in a positive direction. Here are five tips to help you become the best YOU that you can be. 1. Manage Your Stress Stress not only adversely affects your […]
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Carla Defuria, MBA, RDN, LD/N, CPT, is a Registered Dietitian Nutritionist specializing in Weight Management and Sports Nutrition in Jacksonville, Florida. Carla recently opened her private practice with us at The Acupuncture and Holistic Health Center. In addition, she serves as a Food and Nutrition Expert in a nationally respected community center, and provides her […]
Continue Reading...- 01
- Aug
- 2018
Thousands of years ago, the Chinese had a deep understanding of the Laws of Nature, and lived according to these natural laws. They observed that all of Nature is comprised of five elements: Wood, Fire, Earth, Air (which they later called Metal) and Water. They realized that each of these elements has distinct qualities, related […]
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- Jun
- 2018
Men’s Health Month is a great reminder for all men to focus on taking better care of their health. Studies have shown that women use more health care services than men. Men use preventive health practices and screenings less frequently than women, and tend to wait longer to seek health care once a problem […]
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- May
- 2018
The Healing Touch When: Sunday, May 20, 2018 Time: 2:00pm – 4:00pm Where: Innerwork Studio 525 N. 3rd Street Jacksonville Beach, FL 32250 RSVP: 904-537-6280 Dr. Michael Kowalski A.P. will help deepen your understanding into how health and vitality can only be experienced when your elements are balanced. Complementing these insights into Chinese medicine, Mary […]
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PRESS RELEASE Posted on Jax Chamber MICHAEL KOWALSKI, A.P., Dipl. Ac., Lead Acupuncture Physician at The Acupuncture & Holistic Health Center Published Monday, April 30, 2018 Michael Kowalski A.P., Dipl. Ac. (NCCAOM) is a Florida licensed Acupuncture Physician and Founder of the Acupuncture & Holistic Health Center and the 5 Element Institute in Jacksonville, […]
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