Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol and lower your weight. Learn how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!
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- Feb
- 2019
The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.
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- Jan
- 2019
Where I was when I walked in your door and where I am now is nothing short of miraculous.
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- Dec
- 2018
Remember these tips to keep your energy up and stress and waist line down through the holidays!
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- Dec
- 2018
Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]
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- Dec
- 2018
The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.
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- Nov
- 2018
Developing a happier overall outlook with a vegan diet is a great change many people do not expect.
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- Nov
- 2018
Autumn is traditionally the time of year which follows the harvest. When the harvest is bountiful, this signals a year of plenty ahead. In this way, autumn is associated with being thankful and grateful for reaping a good harvest. The Thanksgiving holiday is based on this tradition of gratitude in the autumn season. It is […]
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