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How can I better manage my stress around the holidays? By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) @ Acupuncture & Holistic Health Center, Jacksonville, FL   The holidays are a joyous time of year for most people, a time to gather and celebrate with loved ones. But holidays are also a more stressful time of year […]

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From All Of Us At this time of year where we give joy and thanks for the holidays, we celebrate YOU and appreciate you for being a part of our family at the Center. We look forward to serving your healthcare needs now and through the coming year! Home is where the heart is, so […]

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Melatonin and 5HTP are two neurotransmitters your body produces that are vital to good quality sleep. If you are found wanting in either, you can develop insomnia. Instead of taking sleep aids, supplement your way back to healthy sleep with proper nutritional support! Melatonin The pineal hormone melatonin is a simple product of tryptophan and […]

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What are natural solutions for my Insomnia? Insomnia is a very common problem these days. It can affect people of all ages and cause real quality of life issues. Sleep medications often have unwanted side effects, and some are habit-forming. Many people take them anyway because they don’t realize there are safe, natural, and effective […]

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October was a busy, productive, wonderful month!  Community outreach is important to me and I thought I would start sharing some of my experiences with you in the hope of inspiring you to do the same and/or invite you to share your own with me.  I truly believe that as a business owner in Jacksonville, […]

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Holistic care reflects the need to treat the whole person. We are more than just a set of body parts with a brain. We have a body and every part is affected by every other part. All our cells are in constant communication. We also have a mind made up of thought and emotions. They can […]

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Women’s Journey (2 oz liquid) Women’s Journey by K’an Herbs is a premier herbal formula for women with menopause symptoms. K’an Herbs is known for high standards of quality and purity, and has allowed third party testing on their products for decades. ORIGIN AND DEVELOPMENT Women’s Journey is based on the ancient Chinese herbal formula, […]

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What can acupuncture do for cancer survivors who still have symptoms from chemotherapy or radiation? Thanks to recent advances in general medicine, cancer patients now survive cancer more than ever before. This is great news, but also means more cancer survivors live with symptoms from cancer treatment. These symptoms can range from one to a […]

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October is Breast Cancer Awareness Month. As a healthcare practitioner, I’d give anything for October to be much more about Halloween than cancer. I’m sure anyone would. The medical community has made great strides in treating breast cancer, but it is still a diagnosis that over 300,000 women hear in their doctor’s office each year. […]

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Enfla-Mend (formerly FibroCare) By Restorative Formulations Enfla-Mend is a mix of common herbs used to relieve muscle tension, reduce spasms, stimulate the immune system, balance hormones and reduce anxiety. Magnesium and malic acid are also added to promote healthy muscle function. This formula helps with a wide range of complaints. Patients use it to treat […]

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