When we think about hormones, we often hear more about women’s cycles—but men have natural hormonal rhythms too. In fact, testosterone levels in men follow a daily cycle, rising and falling throughout the day. Keeping this rhythm balanced is essential for energy, mood, focus, and overall well-being. At Acupuncture & Holistic Health Center, we work […]
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Dr. Michael here! Did you know your tongue can offer powerful insight into what’s happening inside your body? In acupuncture and East Asian medicine, the tongue acts like a map—giving us clues about your overall health, balance, and areas that may need support. A healthy tongue is typically soft pink in color with a light, […]
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Dr. Michael here, If you’re looking for a gentle, time-honored way to support your body through seasonal changes, you may hear us mention Jade Windscreen—a classic herbal blend used in Traditional Chinese Medicine (TCM) to help keep your system strong and resilient. Jade Windscreen (known as Yu Ping Feng San) has been used for centuries […]
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- Sep
- 2018
To celebrate Self-Improvement Month, take steps to be your best you! Whether you’re taking large strides or baby steps, what matters most is that you grow in a positive direction. Here are five tips to help you become the best YOU that you can be. 1. Manage Your Stress Stress not only adversely affects your […]
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Carla Defuria, MBA, RDN, LD/N, CPT, is a Registered Dietitian Nutritionist specializing in Weight Management and Sports Nutrition in Jacksonville, Florida. Carla recently opened her private practice with us at The Acupuncture and Holistic Health Center. In addition, she serves as a Food and Nutrition Expert in a nationally respected community center, and provides her […]
Continue Reading...- 10
- Jul
- 2018
In Summer, Nature is alive with activity! Days are longer, the sun is hotter, plants are flowering, and crops are growing in the fields. The Fire Element is in full bloom, both in Nature and in people.Summer is the season of joy, laughter, fun, intimacy, love, and yes, hot summer days. Here in sunny […]
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- Apr
- 2018
Monday, April 23rd, 2018 7:00pm – 9:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Learn practical keys to find the happiness already within you at this fun and experiential workshop. RSVP today for this free event! Call the Acupuncture & Holistic Health Center at (904) 296-9545. […]
Continue Reading...- 03
- Apr
- 2018
Infertility is a common problem affecting many Americans, often with devastating emotional consequences for those affected. Infertility is defined as not being able to get pregnant after one year of trying, or after six months if the woman is over 35 years old. Women who get pregnant but cannot stay pregnant are also considered […]
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- Feb
- 2018
Knee pain is the second most common cause of chronic pain. One-third of all Americans report having knee pain at some time in their life. Frequent knee pain affects approximately 25% of all U.S. adults. Knee pain limits function and mobility, and impairs quality of life. Chronic knee pain affects over 46% of older adults, […]
Continue Reading...- 01
- Sep
- 2017
Worsley Five Element Acupuncture is a unique style of acupuncture. It does more than treat the symptoms or illnesses that a person has. It diagnoses and treats the cause of the disease. The foundation of Worsley Five Element Acupuncture is Five Element acupuncture theory. Five Element theory describes our natural world as comprised of five […]
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