Category Archives: Holistic Medicine

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Blog posts about Holistic Medicine from the Acupuncture & Holistic Health Center in Jacksonville, Florida.

Dr. M and Cancer Survivorship Day

On Saturday, June 22nd, Dr. Michael Kowalski A.P., Dipl. Ac. (NCCAOM) presented a lecture to cancer survivors and their families. His presentation was part of St. Vincent’s/Mayo Clinic’s Cancer Survivorship Day event at the St. Vincent’s-Riverside Terry Cancer Center.  After Dr. Chanan-Khan MD of Mayo Clinic presented his talk about how St. Vincent’s/Mayo Clinic are […]

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June is National Fresh Fruit and Vegetable month! Celebrate it with a fresh salad filled with both! Try this fresh Kale salad with homemade peach vinaigrette.

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It’s National Salad Month, so be sure to eat a green salad every day! Try this Quinoa Salad with Strawberries, Almonds and Mint. It’s delicious!

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Whether your Fire energy has lost a little or a lot of your joy, receiving Five Element acupuncture on your Fire meridians can restore your Fire energy.

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Come join us WEDNESDAY, May 8, for a free meditation session to heal the heart, mind, body and soul. Seating is limited. Click here to learn more and register.

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Five Elements

Seasonal acupuncture treatments are special treatments in Five Element acupuncture that enhance the extra energy available to an Element and its vital organs during its season.

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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol and lower your weight. Learn how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]

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Self-care Tips

The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.

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