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How many acupuncture treatments will I need? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center Jacksonville, FL   The number of acupuncture treatments needed for a given health issue varies from person to person. It depends on the nature of the problem, how long you have had the problem, and how far […]

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By Michael Kowalski, A.P., Acupuncture Physician A final reminder to all of our friends and guests about the Intro To Acupuncture Course, an inspiring 2-day course available to anyone interested in learning more about Five Element Acupuncture. This course provides participants with a complete overview of this amazing style of acupuncture and the methods used […]

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By Michael Kowalski, A.P., Dipl.Ac. One of the twelve organs/energy meridians we treat in acupuncture is the Colon meridian. The Colon meridian is a very important meridian because it is in charge of elimination. I am not just referring to elimination as a bowel movement, but also elimination on a mental, emotional and spiritual level […]

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By MediNatura ClearLife Allergy Nasal Spray, formerly called Luffeel, is a natural homeopathic solution to allergy symptoms. It can be used in place of medicated over-the-counter allergy/nasal products as an effective alternative for temporary relief of allergy or hay fever symptoms, such as itchy and watery eyes, sneezing and runny nose and nasal congestion. Being […]

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  By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL   Moxabustion (moxa) is the process of burning the herb called Mugwort, also known as artemesia vulgaris or, in Chinese, ai ye. It is a spongy herb that helps facilitate healing by warming acupuncture meridians to induce the smooth flow of […]

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By Restorative Formulations Allergy season is among us. If you suffer from bronchial and or sinus irritation, this is a good time to begin supporting your respiratory health. Respiratory EZ helps to maintain normal respiratory and bronchial function by supporting healthy leukotriene metabolism (Leukotrienes are very important agents in the inflammatory response). Respiratory EZ is […]

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What’s in the Chinese pulses?   By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL   Chinese pulse reading is a diagnostic aid that, combined with all the other information about an individual, helps confirm what a Five Element acupuncturist can observe about their state of health. It is a necessary […]

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What is Integrative Medicine? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center Jacksonville, FL   Interest is growing in Integrative Medicine because it is a patient-centered approach to healthcare and treats each patient as a whole person. As we better understand how lifestyle affects health, both practitioners and patients are looking beyond […]

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By Restorative Formulations Uses of ThyroCare The most common use of ThyroCare is for fatigue. It’s often helpful for patients who feel tired all the time, regardless of their body temperature, which is typically associated with thyroid-related health concerns. Many people also find Thyrocare helpful as part of an overall weight loss program. ThyroCare and […]

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By Michael Kowalski, A.P., Acupuncture Physician Have you heard about the introductory acupuncture course for our patients at the Acupuncture & Holistic Health Center? This inspiring 2-day course is available for anyone interested in learning more about Five Element Acupuncture, including our patients, people considering a career in acupuncture, health care providers and the general […]

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