- 01
- Jan
- 2019
Dr. Kowalski, I can never thank you enough for keeping me going. Where I was when I walked in your door and where I am now is nothing short of miraculous. You have to be the “BEST” acupuncturist in this country. I am blessed. Also, thanks to your lovely staff that reflects your kindness and […]
Continue Reading...- 25
- Dec
- 2018
Remember these tips to keep your energy up and stress and waist line down through the holidays!
Continue Reading...- 20
- Dec
- 2018
Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]
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Come join us for a free meditation session to heal the heart, mind, body and soul.
Continue Reading...- 04
- Dec
- 2018
If you are generally better at taking care of others than you are at taking care of yourself, I hope this article gives you some food for thought. One of the biggest challenges we face in modern times is dealing with stress. The advances of technology have created even more stress, both good and bad. […]
Continue Reading...- 13
- Nov
- 2018
We’ve all heard the phrase “eat more plants,” right? For National Vegan Month, I want to provide a better understanding as to why this is a good idea for improving your health. A vegan diet eliminates all meat and animal products. This means your diet must rely heavily on fruits, vegetables, beans and legumes, whole […]
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Free Workshop: Meditation For Healing Wednesday, November 14th, 2018 (2nd Wednesday, every month) 6:00pm – 7:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Questions? Call the Acupuncture & Holistic Health Center at (904) 296-9545 today. RESERVE YOUR SPOT TODAY! SEATING IS LIMITED! CLICK HERE NOW! Click on the flyer to […]
Continue Reading...- 01
- Nov
- 2018
Autumn is traditionally the time of year which follows the harvest. When the harvest is bountiful, this signals a year of plenty ahead. In this way, autumn is associated with being thankful and grateful for reaping a good harvest. The Thanksgiving holiday is based on this tradition of gratitude in the autumn season. It is […]
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Free Workshop: Meditation For Healing Wednesday, October 17th, 2018 (3rd Wednesday, every month) 6:00pm – 7:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Questions? Call the Acupuncture & Holistic Health Center at (904) 296-9545 today. RESERVE YOUR SPOT TODAY! SEATING IS LIMITED! CLICK HERE NOW! Click on the flyer to […]
Continue Reading...- 02
- Oct
- 2018
In honor of World Menopause Month, let’s explore how acupuncture and other natural therapies can treat women’s health during and after menopause. The majority of women experience a natural menopause (sometimes called the “change of life”) when their periods stop, usually around the age of 51 years. During the years when women have periods, the […]
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