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Come join us for a free meditation session to heal the heart, mind, body and soul.

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I am delighted to announce that I have hired Dr. Caroline Schultz, A.P., Dipl. Ac. (NCCAOM), to our Acupuncture & Holistic Health Center staff!

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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer. Simple Cooking with Heart shows you how to take an Italian bread topping and turn it into a salad with […]

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.

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Dr. Kowalski, I can never thank you enough for keeping me going.  Where I was when I walked in your door and where I am now is nothing short of miraculous.  You have to be the “BEST” acupuncturist in this country.  I am blessed.  Also, thanks to your lovely staff that reflects your kindness and […]

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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If you are generally better at taking care of others than you are at taking care of yourself, I hope this article gives you some food for thought. One of the biggest challenges we face in modern times is dealing with stress. The advances of technology have created even more stress, both good and bad. […]

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