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Melatonin and 5HTP are two neurotransmitters your body produces that are vital to good quality sleep. If you are found wanting in either, you can develop insomnia. Instead of taking sleep aids, supplement your way back to healthy sleep with proper nutritional support! Melatonin The pineal hormone melatonin is a simple product of tryptophan and […]

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What are natural solutions for my Insomnia? Insomnia is a very common problem these days. It can affect people of all ages and cause real quality of life issues. Sleep medications often have unwanted side effects, and some are habit-forming. Many people take them anyway because they don’t realize there are safe, natural, and effective […]

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October was a busy, productive, wonderful month!  Community outreach is important to me and I thought I would start sharing some of my experiences with you in the hope of inspiring you to do the same and/or invite you to share your own with me.  I truly believe that as a business owner in Jacksonville, […]

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Holistic care reflects the need to treat the whole person. We are more than just a set of body parts with a brain. We have a body and every part is affected by every other part. All our cells are in constant communication. We also have a mind made up of thought and emotions. They can […]

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Women’s Journey (2 oz liquid) Women’s Journey by K’an Herbs is a premier herbal formula for women with menopause symptoms. K’an Herbs is known for high standards of quality and purity, and has allowed third party testing on their products for decades. ORIGIN AND DEVELOPMENT Women’s Journey is based on the ancient Chinese herbal formula, […]

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What can acupuncture do for cancer survivors who still have symptoms from chemotherapy or radiation? Thanks to recent advances in general medicine, cancer patients now survive cancer more than ever before. This is great news, but also means more cancer survivors live with symptoms from cancer treatment. These symptoms can range from one to a […]

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October is Breast Cancer Awareness Month. As a healthcare practitioner, I’d give anything for October to be much more about Halloween than cancer. I’m sure anyone would. The medical community has made great strides in treating breast cancer, but it is still a diagnosis that over 300,000 women hear in their doctor’s office each year. […]

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Enfla-Mend (formerly FibroCare) By Restorative Formulations Enfla-Mend is a mix of common herbs used to relieve muscle tension, reduce spasms, stimulate the immune system, balance hormones and reduce anxiety. Magnesium and malic acid are also added to promote healthy muscle function. This formula helps with a wide range of complaints. Patients use it to treat […]

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Please welcome Naga Wasserman, Postural Alignment Specialist (PAS), to the Acupuncture & Holistic Health Center team! Naga has a long-held passion for holistic health and helping people. When she discovered postural therapy, she was immediately drawn to it due to her strong interest in working with the human body. She provides postural therapy and uses […]

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….. By Michael Kowalski, A.P.,Dipl.Ac.   Neck pain is becoming more and more common throughout the world. Mayo Clinic reports that over 30% of Americans experience neck pain each year. When someone gets neck pain, about half the time it clears up fairly quickly. However, the other almost 50% of people with neck pain will […]

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