The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.Continue Reading...
According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common psychological condition in the United States. Anxiety plagues about 40 million people 18 years and older in the United States, which is 18% of the adult population. Yet only one-third of people suffering from anxiety seek treatment. Types of […]Continue Reading...
By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) Jacksonville Acupuncture Physician @ Acupuncture & Holistic Health Center We all deal with stress. Daily we are faced with a greater variety and amount of stress from many sources. Our lives are more fast-paced and more connected to devices, with less down time or time spent just “being.” Negative […]Continue Reading...