Tag Archives: Diet and Nutrition

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One way to eat your daily requirement of vegetables is to eat more plant based meals. Here is a satisfying, flavorful vegetarian meal that’s ready in less than 30 minutes!

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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol and lower your weight. Learn how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!

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