- 25
- Dec
- 2018
Healthy Holiday Tips
Remember these tips to keep your energy up and stress and waist line down through the holidays!
- Don’t skip breakfast
- Hydrate!
- Go easy on the appetizers
- Use a smaller plate
- Chew slowly
- Dim the lights – studies show it helps us consume less
- Beware of danger foods that hide sneaky high fat/sugar ingredients (e.g., green bean casserole)
- Serve yourself moderate sized portions
- Skip the seconds
- Don’t deny dessert, but remember tip #9!
- Breathe
- Get enough sleep!