02
Nov
2020

5 Tips to Reset Yourself Before The Holidays

Posted byMichael Kowalski
inAcupuncture, Dr. Michael Kowalski, Featured News, Holistic Medicine, News

When it comes to overindulging, it’s a downhill slide between Thanksgiving and New Year’s Day. How can you feel calm, not gain 5 pounds, and still have fun? Here are 5 Tips.

20
Dec
2016

Ask Dr. M: How To Manage Holiday Stress

Posted byMichael Kowalski
inAcupuncture Physician, Dr. Michael Kowalski, Holistic Medicine, News

How can I better manage my stress around the holidays? By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) @ Acupuncture & Holistic Health Center, Jacksonville, FL The holidays are a joyous time of year for most people, a time to gather and celebrate with loved ones. But holidays are also a more stressful time of year […]

Acupuncture & Holistic Health Center

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Queen2rule

22:49 02 Dec 25

All I can say is Relaxation and pain Relief without medicine! It was such an amazing experience! Thank you Acupuncture & Holistic Health Center.

Adam Hackett

18:28 18 Nov 25

So far so good! Been twice and I am going to return, the staff there are amazing. From Scooter up front making your entry feel welcomed, to all the Dr's in the back, and don't let forget about the massage therapists!! Izabelle rocks and and hits all the right places

Irvin Cohen

20:37 16 Sep 25

Dr. Kowalski Is absolutely the best. I enjoy each session and the plan he and I co constructed has been on point. Do yourself a favor.

Steven K.

19:03 08 Jul 25

Dr. Michael Kowalski is a superb acupuncturist with finally-honed diagnosis skills and an extremely intuitive sense for treatment options!
You might have guessed by our last names… He is also my brother!
And… There’s no bias when I say that he is one of the finest acupuncturists I have seen in my life… And I’ve been getting treated since 1978!

Matthew Wolfe

17:05 17 Jun 25

The staff and Dr Micheal take the extra time to get to know their patients and clients. They spend the extra time to get to know you and take a real interest in your care and in your life.

Karen Hardcastle

15:39 30 Jan 25

I have been seeing Dr. Michael Kowalski for many years. He has helped me with my chronic pain and energy level. The most significant health issue he has helped me with is laryngitis. The only way that I am able to get my voice back is through an acupuncture treatment. I have literally seen him when I could barely produce sound and when I walked out of his office I could talk. It’s amazing what acupuncture can do! I am a firm believer in it. I highly recommend Dr. Kowalski.

Victoria Romero

02:10 14 Feb 24

For about 10 years I have struggled with Hashimoto's disease . Meeting Dr.Michael has been such a wonderful experience and each treatment leaves me feeling much better, and optimistic for a more fulfilling life! The 5 Elements acupuncture has been much more effective than other acupuncture I tried in the past. I am feeling more alert, less exhausted and I can feel my entire body renewing and revitalizing. It's is Amazing and very Exciting! I love going to treatment 🤗and the staff is Supper Kind and welcoming!

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Tag Archives: Holiday Stress

5 Tips to Reset Yourself Before The Holidays

Ask Dr. M: How To Manage Holiday Stress

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