- Posted byMichael Kowalski
- inFeatured News, Holistic Medicine, News, Registered Dietician Nutritionist
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June is National Fresh Fruit and Vegetable month! Celebrate it with a fresh salad filled with both! Try this fresh Kale salad with homemade peach vinaigrette.
Continue Reading...- 21
- May
- 2019
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It’s National Salad Month, so be sure to eat a green salad every day! Try this Quinoa Salad with Strawberries, Almonds and Mint. It’s delicious!
Continue Reading...- 19
- Mar
- 2019
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One way to eat your daily requirement of vegetables is to eat more plant based meals. Here is a satisfying, flavorful vegetarian meal that’s ready in less than 30 minutes!
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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol and lower your weight. Learn how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!
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