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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol and lower your weight. Learn how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.

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Dr. Kowalski, I can never thank you enough for keeping me going.  Where I was when I walked in your door and where I am now is nothing short of miraculous.  You have to be the “BEST” acupuncturist in this country.  I am blessed.  Also, thanks to your lovely staff that reflects your kindness and […]

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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Self-care Tips

The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. This is often easier said than done, so here are ten tips to make this season more manageable.

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Developing a happier overall outlook with a vegan diet is a great change many people do not expect.

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Free Workshop: Meditation For Healing Wednesday, November 14th, 2018 (2nd Wednesday, every month) 6:00pm – 7:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Questions? Call the Acupuncture & Holistic Health Center at (904) 296-9545 today. RESERVE YOUR SPOT TODAY! SEATING IS LIMITED! CLICK HERE NOW! Click on the flyer to […]

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