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Come join us WEDNESDAY, April 10, for a free meditation session to heal the heart, mind, body and soul. Seating is limited. Click here to learn more and register.

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One way to eat your daily requirement of vegetables is to eat more plant based meals. Here is a satisfying, flavorful vegetarian meal that’s ready in less than 30 minutes!

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol and lower your weight. Learn how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.

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Dr. Kowalski, I can never thank you enough for keeping me going.  Where I was when I walked in your door and where I am now is nothing short of miraculous.  You have to be the “BEST” acupuncturist in this country.  I am blessed.  Also, thanks to your lovely staff that reflects your kindness and […]

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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Homemade Crock Pot Cranberry Sauce Canned cranberry sauce is full of high fructose corn syrup and added sugars. Ditch the can and make homemade cranberry sauce instead! It’s quick and easy. Just toss the ingredients in your slow cooker and let it do the work! Ingredients*: 2 lbs Fresh Cranberries Zest and Juice of 1 […]

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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