Post-Acupuncture: What’s Normal, What’s Not, and How to Maximize Your Results

Hi, Dr Michael here!
I have had several people ask me what you should feel after you have an acupuncture treatment, and if what you were feeling was normal. First of all, everyone is a unique individual so each person’s experience can be different.
Having said that, what is typically normal? A person typically has a mixture of different things. You can feel relaxed, tranquil, and feel more alert all at the same time. Some people may feel an emotional release as yourself healing is triggered. Feeling relieved from pain and having more energy are common occurrences. All of these are signs that you are responding correctly to treatment, and the acupuncture is activating the self-healing mechanisms in your body.
What are some things that you can do to maximize your results? First of all, listen to your body and don’t be afraid to communicate with your practitioner. They are here for you, and we aren’t mind readers, we are body readers. Allow yourself to rest and avoid doing strenuous activities for two hours after a treatment. Other things you should do to help yourself after a session is to hydrate with water, eat healthfully, and follow your acupuncture physician’s recommendations regarding taking herbs and supplements between visits. Take the time to stretch it out since this will also help promote circulation and prevent stiffness.
There are some things that I would discourage doing after an acupuncture session. One is to avoid sugary or caffeinated drinks (sorry coffee lovers) as they can counteract the calming effects of acupuncture. Don’t lift heavy items or perform intense cardio workouts right afterwards as that disrupts the healing process and deplete your energy that is needed for your body to self-heal.
Be a partner in your healing process by giving clear communication to your acupuncturist, knowing your body and following the guidelines set forth by your care team. You can start by calling us at Acupuncture & Holistic Health Center 904-296-9545 or visit us at 4540 Southside Boulevard, Suite 302 in Jacksonville, FL. We are here for you!