Summer has almost arrived, and it’s the perfect time to focus on nurturing your mind, body, and spirit. Welcome to the June edition of our monthly newsletter. We are delighted to share some exciting updates, tips, and insights to help you enhance your well-being as we transition into a new season. The Benefits of Acupuncture […]

“Your mind, emotions, and body are instruments, and the way you align and tune them determines how well you play life.” – Harbhajan Singh Yogi As we turn the calendar to May, Mental Health Awareness Month, let’s focus on the importance of mental health. Anxiety and depression are at all-time highs, and the NIH reports that […]

A recent study titled “Use of Acupuncture for the Treatment of Sports-Related Injuries in Athletes” cited that “Acupuncture can help relieve short-term pain and recover from dysfunction and has been used as a useful, noninvasive, and conservative modality for managing sports injuries.” Most sports injuries occur when you push yourself too hard, even with the […]

Tips for Staying Well During Spring Season I’m back with a few tips to keep you well during the Spring season. Spring is undoubtedly beautiful, but it can trigger many uncomfortable symptoms – especially for those with allergies. If the wood energy (the element associated with spring) stagnates, it sparks anger, agitation, and even depression. […]

Did you know that hypertension, or high blood pressure, affects more than one in three Americans, but most people may not even know they have it? Since hypertension can lead to heart attacks and other life-threatening health problems, it’s crucial to learn all you can and take action to lower your risk. Acupuncture and Traditional […]