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- Jan
- 2016
I have debilitating fatigue. Besides receiving acupuncture treatment for it, what can I do for myself that will help my fatigue? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center, Jacksonville I love when my patients ask me for guidance on self-help techniques, because the best healing relationship is a true partnership between doctor […]
Continue Reading...- 19
- Jan
- 2016
By Restorative Formulations Adaptogen is an herbal supplement used to restore proper adrenal and immune function. Adrenal imbalances, often caused by chronic stress, can cause a wide variety of symptoms, such as fatigue, low immunity, insomnia, dizziness upon standing, lack of motivation, irritability and depressed mood. Adaptogenic herbs are well-studied. Modern research proves that symptoms […]
Continue Reading...- 12
- Jan
- 2016
How Nature’s Energy Can Help You Achieve Your New Year Resolutions By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Now that 2016 has arrived, many of you may have committed to one or more resolutions for the New Year. All too often we find ourselves making New Year resolutions we […]
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- Dec
- 2015
What can I do to care for myself in between acupuncture treatments? By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Worsley Five Element Acupuncture helps balance the whole organism, body, mind and spirit. Wise choices in the following areas can maintain overall balance so that acupuncture treatments remain effective as […]
Continue Reading...- 21
- Dec
- 2015
Echinacea Root By Source Naturals Of all the natural immune stimulating herbs available, Echinacea, also referred to as the purple coneflower, is one of the most effective and well researched herbs. Traditionally used for the common cold and other upper respiratory infections for centuries, Echinacea Root is one of the best known ways to help […]
Continue Reading...- 17
- Dec
- 2015
Deborah Austin LMT, C-NMT Massage Therapist We are pleased to announce the addition of Deborah Austin LMT, C-NMT to our staff. Deborah has been a licensed Massage Therapist since 1989, and Certified in Neuromuscular Therapy in 1991. She also has Craniosacral and Myofascial Release Training, and specializes in Therapeutic Massage Therapy. Muscular issues often arise […]
Continue Reading...- 15
- Dec
- 2015
By Michael Kowalski, A.P., Dr. Ac. @ Acupuncture & Holistic Health Center Jacksonville, FL At the Acupuncture & Holistic Health Center in Jacksonville, we support you in making good choices when it comes to your health. As we enter this holiday season, some of us make less healthy choices than usual. How can you enjoy […]
Continue Reading...- 30
- Nov
- 2015
After my main complaint is resolved with acupuncture treatment, how does maintenance treatment on a continuing basis benefit me? Dr. Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center Jacksonville, FL Patients often wonder how maintenance treatment can help them, once they are better from their original health issue that brought them to acupuncture. Some people […]
Continue Reading...- 24
- Nov
- 2015
– By Ayush Herbs – For American Diabetes Month, we at the Acupuncture & Holistic Health Center are discounting our premier all natural herbal solution for diabetes, Bio Gymnema. This herbal formula for Diabetes is produced by Ayush Herbs, a leader in the field of Ayurvedic Medicine. It contains only naturally grown Himalayan herbs. The […]
Continue Reading...- 19
- Nov
- 2015
By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Did you know that November is American Diabetes Month? The Nei Jing, a classic Chinese medical book written about 2,500 years ago, discusses in detail a patient with “Xiao Ke” or “Wasting and Thirsting Disease” (the Chinese medical term for diabetes). The […]
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