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Hydroxy-Tryptophan (5-HTP) By Progressive Labs 5-HTP is what helps to raise serotonin levels in the brain. When combined with vitamin B6, 5-HTP can be converted into serotonin when the brain needs it. Serotonin is best known for its help in maintaining a positive mood and sense of well being. Low serotonin levels can cause depression, […]

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What are natural solutions for my Insomnia? Insomnia is a very common problem these days. It can affect people of all ages and cause real quality of life issues. Sleep medications often have unwanted side effects, and some are habit-forming. Many people take them anyway because they don’t realize there are safe, natural, and effective […]

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