5-HTP helps raise serotonin levels in the brain to maintain a positive mood and sense of well being, while promoting better sleep.
5-HTP is what helps to raise serotonin levels in the brain. When combined with vitamin B6, 5-HTP can be converted into serotonin when the brain needs it.
Serotonin is best known for its help in maintaining a positive mood and sense of well being. Low serotonin levels can cause depression, and other nervous system conditions. Rather than use anti-depressants that hinder the re-uptake of serotonin, take a more holistic approach. Supplement your body with its, 5-HTP.
Another crucial function of serotonin is to maintain our sleep during the night. Often when someone wakes during the night or can’t stay asleep, it is due to low serotonin levels. In these cases, just supplement with 5-HTP at bedtime to safely and effectively improve insomnia.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Dosage: For depression, take one 100mg capsule two to three times daily. For insomnia, take one or two 100mg capsules, 30-60 minutes before bedtime.