Focus, Memory, and Acupuncture

It’s late October, entering November, and we all know what that means. It’s crunch time. Midterm weeks are approaching for students, job flows are picking up for the holiday season for professionals, and you’re finding yourself struggling to focus, overwhelmed, and/or racking your mind for that detail that you’ve forgotten. 

Whether you have been diagnosed with ADHD or are just experiencing concentration issues from stress, acupuncture can help optimize your mental acuity! With a combination of acupuncture, supplements and herbs to stimulate brain function, and gentle recommendations towards dietary changes and nutritional support, our expert physicians at the Acupuncture and Holistic Health Center can help strengthen your brain and its functions. 

Acupuncture helps stimulate a better flow of qi energy, which allows for greater blood circulation to your brain. We balance your qi so your focus and mental acumen is stronger for it. We reduce stress and anxiety, which can help improve the emotional state surrounding the hectic areas of your life. Acupuncture can help improve your cognitive function, learning, and memory recall. Sharpness of concentration can be achieved, and for longer bursts of time, as well. If, like many, you are prone to headaches or migraines after staring at a computer or tablet screen for hours at a time, acupuncture can help relieve that pain and stimulate muscle relaxation to prevent pain in future. 

Alongside acupuncture, we offer herbs and supplements that can help stimulate cognitive functions and may recommend adding some foods to your diet as aid. We can walk you through acupressure points you can stimulate at home as well as mindfulness and meditation habits for when you find yourself overwhelmed or unable to recall memories or important tasks. 

If you’re interested in finding out how acupuncture can help you sharpen your concentration and focus, give us a call at (904) 296-9545 and schedule your comprehensive evaluation today! 

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