Why Massage Therapy Can Be Beneficial

Whatever your personal health issues, massage therapy can benefit you in so many ways! Our massage therapists recommend that you come in for a massage at least once a month, and for a variety of different reasons! 

Massage can help promote pain and anxiety relief, stress reduction, and better sleep. Manual manipulation of muscle tissue around areas of pain and inflammation stimulate blood circulation, which is essential for alleviating that tension and pain. Pain can happen for a variety of different reasons. Different occupations and hobbies leave you with back pain, leg pain, arm pain, neck pain, and all wrapped up with the pretty little bow of limited mobility. We understand, and we can help specific problems, as well as the relaxation you will feel after a full body hour massage. 

Massage therapy also has the magic touch internally! It isn’t just your body receiving the good benefits; your brain releases serotonin and dopamine during massages, and lowers cortisol, which can sometimes be the cause of stress and anxiety. You leave our massage tables feeling warm, cozy, and well-rested- but also incredibly blissful on happy hormones. This feeling can last for the rest of the day, and can last even up to two or three days after your massage. This release of endorphins is what helps contribute to better, more optimized sleep. The reduction of stress and anxiety helps you get restful sleep. 

If these benefits and more sound like the holistic solution you’ve been looking for to get rid of muscle tension, joint pain, and mental stress, give us a call at (904) 296-9545 today!