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Sleep Easy With Acupuncture!

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Acupuncture has been used as a treatment for various sleep disorders, including insomnia, sleep apnea, and restless legs syndrome, among others, for a long time. Acupuncture offers many benefits for improving sleep quality, removing the root cause of the issue, and alleviating symptoms associated with sleep disturbances. 

By regulating the hormones typically associated with sleep such as serotonin, acupuncture can promote better sleep and restful relaxation. Acupuncture has also been shown to stimulate the production of melatonin, a hormone that regulates sleep-wake cycles. By increasing melatonin and serotonin levels, acupuncture can help promote and maintain restful sleep throughout the night. 

Stress and anxiety are also common reasons for sleep disorders. Acupuncture can reduce stress hormones like cortisol and activate the parasympathetic nervous system, giving you a state of relaxation and calmness. By addressing underlying stress and anxiety as the root cause, acupuncture can help improve sleep in individuals with sleep disorders. 

If the cause of your insomnia is poor circadian sleep rhythm, acupuncture can help regulate the body’s internal clock, which plays a crucial role in sleep-wake cycles. By balancing the flow of energy (known as qi) in the body, acupuncture can help regulate circadian rhythms and promote more restful sleep patterns. 

We tailor your acupuncture treatment for sleep disorders on an individual basis, as symptoms and causes are often different person-to-person. We also make sure that your treatment plan is as optimized for successful sleep as possible, so your treatment plan can include hormone tests, supplement and holistic herb prescription, and recommendations for diet and lifestyle changes. We work with you to make sure that your sleep becomes restful, relaxing, and beneficial for your overall health and wellness in a variety of different ways. If this sounds like something you’d want to take advantage of, we invite you to call us today at (904) 296-9545!

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