Quiet Contemplative and You: How Ancient Medicine Can Help You Relax

Quiet Contemplative is an herbal remedy that we offer in this clinic. It is known in Chinese medicine as liu wei di huang wan, and it supports the Kidney functions of the body. This function is concerned primarily with gently calming your spirit while propelling you forward cognitively and physically. Being quiet, content, and present while remaining active and open to transformation. It allows for a grounding of your spirit when your spirit needs it. 

During the fall and winter months, when things like schedules and work can begin to tire and overwhelm, we have a tendency to become exhausted and burnt out. It does not help that with the changing of the seasons come days where the sun sets quicker and it’s darker outside longer. We begin to miss the sun, miss the extra vacation time, and miss the heat of summer. This can lead to restlessness and a jittery sensation of disquiet. When we feel like this- dispassionate, overwhelmed, directionless, and rudderless, we need something to help ground us back to our spirit and calm our energy in a positive, productive way. It quells and quiets, with a wonderful sense of direction and peace. 

If you’re interested in how quiet contemplative may benefit you, or any of our other herbal remedies, give us a call at (904) 296-9545 to schedule your herbal medicine appointment today!