Vitamin D3 5000iu*

Description

What does vitamin D3 do?

Vitamin D3 has several important functions. One of the most vital is regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting enough vitamin D3 is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

Why Supplement with vitamin D3?

Without vitamin D3 your bones can become soft, thin and brittle. Insufficient vitamin D3 is also connected to osteoporosis and some types of cancer. If you don’t get enough vitamin D3 through sunlight or dietary sources, you may need vitamin D3 supplements. The need to supplement can easily be determined from a vitamin D3 blood test. The normal adult range of vitamin D3 is 30-100 units, and optimally from 50-70 units. If you are below 50 on your blood test, supplementation with vitamin D3 is recommended. Check with your healthcare provider to learn what is the right dose of vitamin D3 for you.

If your body doesn’t get enough vitamin D3, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). That’s because calcium, the primary component of bone, can only be absorbed by your body when vitamin D3 is present.

Here are three more surprising benefits of vitamin D3.

1. Vitamin D3 fights disease

In addition to its primary benefits, research suggests that vitamin D3 may also play a role in:

• reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Association

• decreasing your chance of developing heart disease, according to 2008 findings published in Circulation Trusted Source

• helping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition Trusted Source

2. Vitamin D3 reduces depression

Research has shown that vitamin D3 might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D3 supplements noticed an improvement in their symptoms.

In another study of people with fibromyalgia, researchers found vitamin D3 deficiency was more common in those who were also experiencing anxiety and depression.

3. Vitamin D3 boosts weight loss

Consider adding vitamin D3 supplements to your diet if you’re trying to lose weight or prevent heart disease.

In one study, people taking a daily calcium and vitamin D3 supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D3 had an appetite-suppressing effect.

In another study, overweight people who took a daily vitamin D3 supplement improved their heart disease risk markers.

Evidence

Research on vitamin D3 use for specific conditions shows:

• Cancer. Vitamin D3, especially when taken with calcium, might help prevent certain cancers.
• Cognitive health. Vitamin D3 might play a role in cognitive health. In a small dementia study, researchers found that vitamin D helped improve cognitive function.
• Inherited disorders. Vitamin D3 can be used to help treat inherited disorders resulting from an inability to absorb or process vitamin D, such as familial hypophosphatemia.
• Multiple sclerosis. Long-term vitamin D3 supplementation reduces the risk of multiple sclerosis.
• Osteomalacia. Vitamin D3 is used to treat adults with severe vitamin D deficiency, which causes loss of bone mineral content, bone pain, muscle weakness and soft bones.
• Osteoporosis. People who get enough vitamin D3 and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone fractures.
• Psoriasis. Applying vitamin D3 or a topical preparation that contains a vitamin D compound called calcipotriene to the skin can treat plaque-type psoriasis in some people.
• Rickets. This rare condition develops in children with vitamin D deficiency. Supplementing with vitamin D3 can prevent and treat the problem.

Vitamin D3 5000iu – 1250% DV.

Other Ingredients: rice flour, gelatin, vegetable magnesium stearate, starch, sucrose, corn oil.