Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Jacksonville Acupuncture and Holistic Health Center Holistic health services by Dr. Michael Kowalski and our Holistic Health team ## Sitemaps - [XML Sitemap](https://treatrootcause.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Acupuncture Supporting Women Through IVF Treatment](https://treatrootcause.com/acupuncture-supporting-women-through-ivf-treatment/) - Embarking on an in vitro fertilization (IVF) journey is both exciting and emotional. Between doctor's appointments, medications, hormone changes, and the uncertainty of the process, many women seek additional ways to support their physical and emotional well-being. At Acupuncture & Holistic Health Center in Jacksonville, FL, we provide personalized acupuncture treatments designed to complement your - [Managing Perimenopause Holistically With Acupuncture](https://treatrootcause.com/managing-perimenopause-holistically-with-acupuncture/) - Discover how acupuncture at Acupuncture & Holistic Health Center can support perimenopause symptoms like hot flashes, sleep, and mood naturally. - [A Healthy Pregnancy Through Acupuncture](https://treatrootcause.com/a-healthy-pregnancy-through-acupuncture/) - Learn how acupuncture at Acupuncture & Holistic Health Center supports a healthy pregnancy, easing symptoms and promoting balance naturally. - [How Acupuncture Can Help Manage ADHD Naturally](https://treatrootcause.com/how-acupuncture-can-help-manage-adhd-naturally/) - Discover how acupuncture at Acupuncture & Holistic Health Center can support ADHD by improving focus, reducing stress, and promoting balance. - [Supporting You During Cancer Treatment With Acupuncture](https://treatrootcause.com/supporting-you-during-cancer-treatment-with-acupuncture/) - Learn how acupuncture at Acupuncture & Holistic Health Center can support cancer treatment by easing side effects and improving overall well-being. - [How Acupuncture Supports Gut Health and Restores Digestive Balance](https://treatrootcause.com/acupuncture-gut-health/) - Learn how acupuncture at Acupuncture & Holistic Health Center supports gut health, digestion, and balance naturally in Jacksonville, FL. - [Male Hormones Cycle and How Acupuncture Can Help Keep It in Balance](https://treatrootcause.com/male-hormones-cycle-acupuncture/) - Learn how the male hormones cycle works and how acupuncture at Acupuncture & Holistic Health Center can support energy, sleep, and hormonal balance. - [How the Gallbladder Meridian Supports Healing After Removal](https://treatrootcause.com/gallbladder-meridian-after-removal/) - Learn how the gallbladder meridian supports healing after gallbladder removal and how acupuncture can help digestion and balance naturally. - [Caring For Veterans With Acupuncture & Massages Services](https://treatrootcause.com/caring-for-veterans-with-acupuncture-massages-services/) - First acupuncture clinic in Jacksonville to be officially acknowledged by the Veterans Affairs (VA). Reflecting our long-standing commitment to supporting the veteran community. - [Acupuncture and Chinese Medicine Can Support Autoimmune Conditions](https://treatrootcause.com/jacksonville-acupuncture-autoimmune-support/) - Discover how acupuncture and Chinese medicine at Acupuncture & Holistic Health Center in Jacksonville can support autoimmune conditions naturally. - [Help Manage Emotions Like Stress & Anxiety With Acupuncture](https://treatrootcause.com/acupuncture-emotional-health/) - Learn how acupuncture at Acupuncture & Holistic Health Center can support emotional balance, anxiety relief, and stress management naturally - [How To Check Your Energy Levels During Acupuncture](https://treatrootcause.com/how-to-check-your-energy-levels-during-acupuncture/) - Energy is called Qi (chee). Qi is what helps your body function, heal, and stay balanced. When it’s flowing well, you feel strong and clear. - [The Mind-body Perspective of Acupuncture](https://treatrootcause.com/the-mind-body-perspective-of-acupuncture/) - Acupuncture is underused for mental and emotional health, though Chinese medicine discovered thousands of years ago it powerfully supports mind-body connection. - [Creating A Personalized Treatment Plan Before Introducing The Needles](https://treatrootcause.com/creating-a-personalized-treatment-plan-before-introducing-the-needles/) - When you come into our acupuncture clinic here in Jacksonville, Florida, your treatment plan starts long before the needles. - [How To Detox Your Body The Safe Way](https://treatrootcause.com/how-to-detox-your-body-the-safe-way/) - Benefits of complementary medicines and detoxifying your body. Acupuncture has been used for centuries to detoxify the body and its different organs. - [What Is Moxibustion? The Warming Therapy Your Body Will Love](https://treatrootcause.com/what-is-moxibustion-the-warming-therapy-your-body-will-love/) - Moxibustion the technique that’s been used for thousands of years to nourish, warm, and invigorate, as well as help enhance your acupuncture treatments. - [What Your Tongue Reveals About Your Health & Insights](https://treatrootcause.com/what-your-tongue-reveals-about-your-health-insights/) - Did you know your tongue can offer powerful insight into what’s happening inside your body? In acupuncture and East Asian medicine, the tongue acts like a map. - [What is Jade Windscreen? The Herbal Shield for Seasonal Support](https://treatrootcause.com/what-is-jade-windscreen-the-herbal-shield-for-seasonal-support/) - Jade Windscreen - a classic herbal blend used in Traditional Chinese Medicine to help keep your system strong and resilient. - [How to help yourself breathe easier- it is easier than you think](https://treatrootcause.com/how-to-help-yourself-breathe-easier-it-is-easier-than-you-think/) - Dr. Michael here! Do you often find yourself short of breath especially when you are not exerting much effort? Do short walks leave you so winded that you feel like you need to sit down before you get where you need to go? Anyone, any size can feel like this. So how can we help - [Post-Acupuncture: What’s Normal, What’s Not, and How to Maximize Your Results](https://treatrootcause.com/post-acupuncture-whats-normal-whats-not-and-how-to-maximize-your-results/) - Hi, Dr Michael here!I have had several people ask me what you should feel after you have an acupuncture treatment, and if what you were feeling was normal. First of all, everyone is a unique individual so each person’s experience can be different.Having said that, what is typically normal? A person typically has a mixture - [Find Relief from Seasonal Blues with Acupuncture](https://treatrootcause.com/find-relief-from-seasonal-blues-with-acupuncture/) - Dr Michael here! As the seasons change, many people experience fluctuations in their mental health. Seasonal depression, a clinically recognized condition, typically emerges during the fall and winter months when shorter days and reduced sunlight begin to affect the body’s natural rhythms. While holiday festivities like Thanksgiving, Christmas, and New Year's bring joy for some, - [Acupuncture Isn’t Just for When You’re in Pain—Here’s Why Regular Visits Matter](https://treatrootcause.com/acupuncture-isnt-just-for-when-youre-in-pain-heres-why-regular-visits-matter/) - Dr. Michael here!A question I hear all the time is, “How often should I get acupuncture?” And the answer depends on what you’re coming in for—but more importantly, what you want to maintain. Acupuncture isn’t just a short-term fix; it’s a tool to help you feel your best over time.At first, treatments are often scheduled - [Acupuncture, Massage & Holistic Care: A Gentle Reset for Your Whole Body](https://treatrootcause.com/acupuncture-massage-holistic-care-a-gentle-reset-for-your-whole-body/) - Dr. Michael here! When we think about healing, it’s easy to focus only on symptoms—like pain, stress, or fatigue. But the truth is, your body is constantly working behind the scenes to restore balance. The real question isn’t whether your body can heal—it’s whether it’s getting the support it needs to do so. That’s where - [Think Acupuncture Is Just for Pain? You Might Be Missing Its Biggest Benefits](https://treatrootcause.com/think-acupuncture-is-just-for-pain-you-might-be-missing-its-biggest-benefits/) - Dr. Michael here! Most people associate acupuncture with pain relief—and for good reason. It’s incredibly effective for back pain, neck tension, sciatica, and more. But what surprises many of our patients is how acupuncture also helps with so much beyond physical pain. In fact, we often see people find relief in areas they never expected. - [Improving Your Quality of Life](https://treatrootcause.com/improving-your-quality-of-life/) - I would recommend Dr. Michael to anyone. He is very knowledgeable in his field and truly cares about his patients.” — Victoria W. - [Jade Windscreen, Ancient Chinese Medicine, and You](https://treatrootcause.com/jade-windscreen-ancient-chinese-medicine-and-you/) - You may have heard it being named throughout the office if you’re a regular. You may have even had it recommended by one of our providers. But we’d put money down and bet that most people haven’t heard of Yu Ping Feng San, or as it’s translated in the west- Jade Windscreen. That’s where we’re - [How Acupuncture Can Spring Clean Your Plans](https://treatrootcause.com/how-acupuncture-can-spring-clean-your-plans/) - The ability to make good plans and decisions comes down to the health of your Liver and Gall Bladder meridians. Five Element Acupuncture balances them to support the functions of these organs. - [Welcome Registered Dietitian Nutritionist Carla Defuria](https://treatrootcause.com/welcome-registered-dietitian-nutritionist-carla-defuria/) - Carla Defuria, MBA, RDN, LD/N, CPT, is a Registered Dietitian Nutritionist specializing in Weight Management and Sports Nutrition in Jacksonville, Florida. Carla recently opened her private practice with us at The Acupuncture and Holistic Health Center. In addition, she serves as a Food and Nutrition Expert in a nationally respected community center, and provides her - [Incorporating acupuncture into your relaxation routine](https://treatrootcause.com/incorporating-acupuncture-into-your-relaxation-routine/) - Dr Michael here! Take a moment after you read the next questions to close your eyes, breathe and think. Think about this: what relaxes you? Think of the sights,sounds, smells and how you feel when totally relaxed. And breathe. What did you think of? Did you think of the waves lapping on the beach, a - [The Five Types of Depression](https://treatrootcause.com/the-five-types-of-depression/) - Which Type Are You? Which Type Are You? Dr Michael here! Millions of Americans suffer from some form of depression. Use of anti-depressants in this country has risen by an alarming rate in the last 25 years, with one in every 10 Americans taking anti-depressant drugs. Anti-depressants are the third most common prescription medication. But - [Do You Get Headaches?](https://treatrootcause.com/do-you-get-headaches/) - Do You Get Headaches? Dr Michael here! If you suffer from headaches, you are not alone. Headaches are a common and terrible problem in our country. Many chronic headache sufferers take medication, but those headaches keep coming back. At the Acupuncture & Holistic Health Center in Jacksonville, Florida our expert Acupuncture Physicians specialize in treating - [Acupuncture for Back Pain](https://treatrootcause.com/acupuncture-for-back-pain/) - Dr. Michael here! Nearly 8 out of every 10 people will experience back pain at some point in life. Back pain is the No. 1 reason people seek acupuncture treatment, because there is a ton of evidence proving that back pain is effectively treated by acupuncture. More and more doctors are referring to acupuncture for - [Acupuncture For Anxiety](https://treatrootcause.com/acupuncture-for-anxiety-2/) - Dr. Michael here! Anxiety is the most common mental health issue in the United States. About 40 million American adults, which is 18% of our adult population, suffer with anxiety. Yet only one-third of people suffering from anxiety seek treatment. There are many types of anxiety disorders. Chronic stress plays a big role in the - [Healthy Habits](https://treatrootcause.com/healthy-habits/) - Healthy HabitsDr. Michael here! Leading a healthy lifestyle can positively impact your health, not only physically but also mentally and emotionally. Let’s look at the most powerful tools you have to help yourself become healthier. Acupuncture First, acupuncture is a great way to support your healthy lifestyle. Acupuncture treatment balances your body, and at the - [Water, Your Spirit, And You](https://treatrootcause.com/water-your-spirit-and-you-2/) - Water, Your Spirit And You Dr. Michael here! Winter is the season corresponding with the Water Element. At this time of the year, it is interesting to reflect upon what qualities Water gives to you. Winter is the time of year when certain animals hibernate. When it’s cold outside you may stay indoors more. These - [How Acupuncture Treats Fatigue](https://treatrootcause.com/how-acupuncture-treats-fatigue/) - Dr Michael here! I love when my patients ask me for guidance on self-help techniques, because the best healing relationship is a true partnership between doctor and patient. When it comes to improving fatigue, there is a lot you can do to help yourself. The effects of fatigue can be devastating to your quality of - [Winter and the Water Element in Chinese Medicine](https://treatrootcause.com/winter-and-the-water-element-in-chinese-medicine/) - Winter and the Water Element in Chinese Medicine Dr. Michael here! As a Five Element acupuncture physician, I am aware of how the energy shifts with the change of seasons marks an energetic shift in myself and my patients. In Chinese medicine, the Water Element relates to cold climate. Lately here in Jacksonville, we have - [Treating the Root Cause](https://treatrootcause.com/treating-the-root-cause/) - Dr Michael here! As we start the new year and we create new resolutions, we may be willing to entertain the idea of a new approach of how we take care of ourselves. Acupuncture is the world’s oldest system of medicine. This form of treatment is documented as far back to 400 BC and was - [Relieving Sciatic Pain with Acupuncture](https://treatrootcause.com/relieving-sciatic-pain-with-acupuncture/) - Many people suffer from sciatica. It can be a huge hindrance from doing things you enjoy, and can even stop you from doing things that are necessary such as doing work or chores. You shouldn’t have to suffer through this pain faking it until you make it or trying to get everything done in the - [Find Calm in the Chaos](https://treatrootcause.com/find-calm-in-the-chaos/) - We get it. You can’t always control your body’s reactions to stress. “Fight, flight, and freeze” has become so popular as a quip to use when your body is being flooded with stress hormones, sometimes we can’t even tell our bodies are actively undergoing those responses at that moment. They are also typically the body’s - [Merry Christmas From Us to You](https://treatrootcause.com/merry-christmas-from-us-to-you/) - Dr. Michael here! As we sit with family and friends this Christmas season, I am thinking of all my wonderful patients that have made our year truly special. From our practice to your home, we wish you a very Merry Christmas! May the magic of this season bring comfort, joy, warmth and hope for 2025! - [Stages of Alcohol Detox: A Timeline of What Happens to Your Body](https://treatrootcause.com/stages-of-alcohol-detox-a-timeline-of-what-happens-2/) - This may involve Halfway house developing healthy coping strategies such as seeking support from loved ones, engaging in relaxation techniques, or practicing mindfulness. By identifying healthy ways to manage stress, individuals can avoid reverting to alcohol as a means of escape. Nurturing long-term recovery involves ongoing commitment to personal growth, self-reflection, and accountability. Stage 3: - [Winter Foods To Prioritize This Season!](https://treatrootcause.com/winter-foods-to-prioritize-this-season/) - Dr. Michael here! Winter is associated with the Water Element in Five Element acupuncture. From a Five Element perspective, winter typically falls during the months of late December, January, and early February here in Florida, when the weather turns colder, the trees lose some of their leaves, and everyone starts the season of hibernation and - [How Game Mechanics Unlock New Levels](https://treatrootcause.com/how-game-mechanics-unlock-new-levels/) - Understanding how game mechanics function as gateways to new content is essential for both game designers and players. Mechanics are the rules, systems, and interactions that define gameplay, serving as the engines behind progression. Unlocking levels not only provides a sense of achievement but also sustains engagement and encourages continued play. This article explores the - [Happy Thanksgiving From Us to You!](https://treatrootcause.com/happy-thanksgiving-from-us-to-you/) - Dr. Michael here! As the season of thanksgiving and gratitude approaches, I’m reminded more than usual by the spirit in the air around me how thankful I am for the blessings that life has seen fit to give me. Among these blessings is the practice that I’ve made and the patients that put their trust - [Black Friday Special! From Us To You!](https://treatrootcause.com/black-friday-special-from-us-to-you/) - What a wonderful time of the year! It’s the holidays, and what better way to say “I care about you” than giving a loved one a discounted evaluation! Or, if you feel like self-care is the name of the holiday game this year, we agree! We’re pleased to offer 50% off our comprehensive evaluation fee - [Our Referral Discount for Friends and Family!](https://treatrootcause.com/our-referral-discount-for-friends-and-family/) - Share the gift of wellness this holiday season with a friend and get 50% off your next treatment when you refer a new patient to Acupuncture and Holistic Health Center. Do you know someone who is: Struggling with chronic pain? Is too stressed to enjoy daily life? Wellness-minded and interested in alternatives to medication? Suffering - [Lower Back Pain Can Be a Struggle- We Can Help](https://treatrootcause.com/lower-back-pain-can-be-a-struggle-we-can-help/) - Acupuncture is often used for pain relief as a complementary or alternative therapy to conventional approaches such as drugs, injections, and surgery. One of the most common reasons people seek out acupuncture is chronic back pain. Oftentimes back pain is due to muscle tension and strain or arthritis, or both. Sciatica is also a major - [Turn Your Pain to Power With Acupuncture](https://treatrootcause.com/turn-your-pain-to-power-with-acupuncture/) - Acupuncture has been used as an aid for pain relief and performance enhancement in athletics for decades. Athletes typically maintain peak performance when their bodies are well-rested, well-fed, and taken care of. You don’t have to be a professional NBA player or world class boxing champion to want to keep your body pain free. Acupuncture - [Focus, Memory, and Acupuncture](https://treatrootcause.com/focus-memory-and-acupuncture/) - It’s late October, entering November, and we all know what that means. It’s crunch time. Midterm weeks are approaching for students, job flows are picking up for the holiday season for professionals, and you’re finding yourself struggling to focus, overwhelmed, and/or racking your mind for that detail that you’ve forgotten. Whether you have been diagnosed - [Chronic Work Pain? Acupuncture Can Help!](https://treatrootcause.com/chronic-work-pain-acupuncture-can-help/) - Jobs that aren’t easy but incredibly necessary to perform often lead to the worst chronic pain and accidents that someone could go through. We acknowledge our workers who perform blue-collar jobs and hard labor by offering them the healing touch of acupuncture! Traditional western medicine will be prescribed that may mitigate symptoms, sure, but that’s - [RA And You: How Pain Relief Can Be Found Using Acupuncture](https://treatrootcause.com/ra-and-you-how-pain-relief-can-be-found-using-acupuncture/) - Rheumatoid arthritis is a condition that not only targets the joints in your body, but because it’s an auto-immune disorder, begins to weaken the body’s immune response to healthy tissue in the body. This could lead to a variety of problems, but pain and increased propensity to illness in the body are the big ones - [How Acupuncture Can Help Menopause](https://treatrootcause.com/how-acupuncture-can-help-menopause/) - Perimenopause is the stage of a life just prior to menopause. It can be characterized by a variety of symptoms, including mild to severe physical, emotional, and psychological changes. Starting as young as ages 30s and 40s, women can begin the transitional process where ovarian function and estrogen levels tend to decline. The decline in - [For Menstrual Problems, Acupuncture is There](https://treatrootcause.com/for-menstrual-problems-acupuncture-is-there/) - Acupuncture can help with the worst of your period symptoms. Acupuncture treatment builds on itself over a course of treatment to offer you long-lasting relief. Using acupuncture for menstrual symptoms long term can be beneficial for your many varied symptoms, as well as reducing your painful periods. Our acupuncturists are trained to target the root - [Acupuncture and Treatment Time Line](https://treatrootcause.com/acupuncture-and-treatment-time-line/) - A common question that’s asked by potential new patients is how long does treatment last before I start seeing and feeling results? While feeling results for specific issues may not always occur (although it’s possible), acupuncture begins working the minute the practitioner begins using needles to direct energy flow as well as blood flow for - [Healing Doesn't Have To Be a Grind! Acupuncture Can Help Your TMJ!](https://treatrootcause.com/healing-doesnt-have-to-be-a-grind-acupuncture-can-help-your-tmj/) - TMJ stands for temporomandibular joint, and it’s most commonly referred to as the jawbone. It’s the section of your jaw that connects your bottom jawbone to the rest of your skull and is responsible for helping us do things like talk, chew, and open/close our mouth. Disorders that cause pain and inflammation vary, but some - [The Five Phases Of Team Development Principles Of Administration](https://treatrootcause.com/the-five-phases-of-team-development-principles-of/) - Importantly, when doing so, please ask folks to concentrate on each successes and challenges. Later, when the variety of conflicts subsides, it is a signal that the storming stage ends, and the norming team formation section begins. It is the second when staff members find the best methods to work collectively no matter all of - [Acupuncture for Perimenopause and Menopause!](https://treatrootcause.com/acupuncture-for-perimenopause-and-menopause/) - Perimenopause is the stage of a life just prior to menopause. It can be characterized by a variety of symptoms, including mild to severe physical, emotional, and psychological changes. Starting as young as ages 30s and 40s, women can begin the transitional process where ovarian function and estrogen levels tend to decline. The decline in - [Balanced Eating for Autumn!](https://treatrootcause.com/balanced-eating-for-autumn/) - Dr. Michael here! Autumn is associated with the Metal Element in Five Element acupuncture. From a Five Element perspective, autumn typically falls during the months of late October, November, and early December here in Florida, when the air turns drier, temperatures turn cooler, and leaves turn color. It is a season of harvest, preparations for - [Why Massage Therapy Can Be Beneficial](https://treatrootcause.com/why-massage-therapy-can-be-beneficial/) - Whatever your personal health issues, massage therapy can benefit you in so many ways! Our massage therapists recommend that you come in for a massage at least once a month, and for a variety of different reasons! Massage can help promote pain and anxiety relief, stress reduction, and better sleep. Manual manipulation of muscle tissue - [Parkinson's and Acupuncture: We Can Help](https://treatrootcause.com/parkinsons-and-acupuncture-we-can-help/) - Parkinson’s disease is a debilitating progressive disease that can start small and subtle but will grow to affect the nerves so that maintaining motor control function and/or movement becomes stiff, difficult, and eventually, painful. Parkinson’s Disease also affects other parts of the body, such as balance and muscle/joint control, gastrointestinal issues and loss of senses - [Aging is a Gift! Give Back to Yourself with Acupuncture!](https://treatrootcause.com/aging-is-a-gift-give-back-to-yourself-with-acupuncture/) - Aging is a blessing, and here at Acupuncture and Holistic Health, we celebrate aging with good health and vitality by helping you achieve your health goals! The temptation may be to slow down and become less active due to signs of aging: less energy, more fatigue, and joint and muscle stress. But what happens when - [Burnout vs. Stress- Spotting The Difference is the First Step](https://treatrootcause.com/burnout-vs-stress-spotting-the-difference-is-the-first-step/) - Burnout and stress are some of the most prevalent issues affecting working age individuals today. Whether you’re a student or a worker, the long days, unforgiving hours, and lack of ability to rest as long as you’d like or need contribute to a sense of overwhelming negative effects. However, while burnout and stress can and - [Ways Acupuncture Can Help Grief](https://treatrootcause.com/ways-acupuncture-can-help-grief/) - Healing from grief can be an incredibly difficult and unpredictable process. It comes and goes in waves, and just when you think you’re fine and you’re in a good place, something reminds you of your grief-filled experience and it all comes rushing to the surface. We associate grief with the mental turmoil of feeling heartache - [How Your Thyroid Could Be Causing Hormone Imbalances](https://treatrootcause.com/how-your-thyroid-could-be-causing-hormone-imbalances/) - Problems with your thyroid can lead to serious problems within your entire bodily systems and their functions. Thyroid disorders can affect heart rate, mood, energy levels, metabolism, pregnancy, and much more. Your thyroid is responsible for producing hormones that regulate so many systems of your body, including your other glands in your endocrine system. Hypothyroidism, - [Contemplate Adding Quiet Contemplative!](https://treatrootcause.com/contemplate-adding-quiet-contemplative/) - Quiet Contemplative is an herbal remedy that we offer in this clinic. It is known in Chinese medicine as liu wei di huang wan, and it supports the Kidney functions of the body. This function is concerned primarily with gently calming your spirit while propelling you forward cognitively and physically. Being quiet, content, and present - [What to Eat to Optimize Late Summer Health!](https://treatrootcause.com/what-to-eat-to-optimize-late-summer-health/) - Dr. Michael here! Late summer is considered a fifth season in Five Element acupuncture, typically during the months of August and September here in Florida, when the weather is still hot and humid, the crops are ripening in the fields, and the harvest is approaching. Late summer is associated with the Earth element, which helps - [Ways That Acupuncture Can Help Breastfeeding](https://treatrootcause.com/ways-that-acupuncture-can-help-breastfeeding/) - For new mothers struggling to produce milk postpartum, it can be a frustrating thing to go through. Milk production is a bonding agent for skin contact with the child, which is crucial for its development and parental bond. It’s also an emotional tether to the mother; being able to hold and nurture your child is - [Taking Care of Mental Health with Acupuncture](https://treatrootcause.com/taking-care-of-mental-health-with-acupuncture/) - Mental health can be defined as a person’s psychological and emotional well-being. Our bodies are not the only element of ourselves that takes heavy loads, burdensome weight, and gets tired or strained. Our minds are delicate, and our emotional state can get equally as damaged or blunted as our bodies do from constant pressure. Pressure - [Hit Snooze on Pain and Continue The Relaxation with Acupuncture](https://treatrootcause.com/hit-snooze-on-pain-and-continue-the-relaxation-with-acupuncture/) - Are you approaching the end of summer and are not ready for the vacation mode to switch off? Perhaps, kids going off to school, workloads getting heavier as the end of the year approaches, and the encroaching seasonal damp and cold have you clawing at every bit of off time you can physically- and mentally- - [Quiet Contemplative and You: How Ancient Medicine Can Help You Relax](https://treatrootcause.com/quiet-contemplative-and-you-how-ancient-medicine-can-help-you-relax/) - Quiet Contemplative is an herbal remedy that we offer in this clinic. It is known in Chinese medicine as liu wei di huang wan, and it supports the Kidney functions of the body. This function is concerned primarily with gently calming your spirit while propelling you forward cognitively and physically. Being quiet, content, and present - [Acupuncture Can Help Your Acid Reflux](https://treatrootcause.com/acupuncture-can-help-your-acid-reflux/) - Have you caught yourself eating a delicious meal, perhaps one you’d been craving for days or weeks, and you’re enjoying yourself immensely when suddenly, a burning sensation or nausea starts in your chest, belly, or throat? Or are you coughing without having signs of an upper respiratory infection? You try to power through it, but - [The Self-Care Season Starts With Acupuncture!](https://treatrootcause.com/the-self-care-season-starts-with-acupuncture/) - This year, have you found yourself bogged down and tired? Feeling burnt out from work factors, school factors, or something else that keeps you up at night? Is your health- both physical and mental- becoming an ever more pressing concern for you and your loved ones? Maybe it’s time to consider Acupuncture and Holistic Health - [ADHD, Adulthood, and Acupuncture: Is It Right For You?](https://treatrootcause.com/adhd-adulthood-and-acupuncture-is-it-right-for-you/) - ADHD is a group of behavioral symptoms characterized by inattentiveness, impulsiveness, and hyperactivity. These symptoms can be seen in early childhood, but quite often carry over into our adult life. Our adult symptoms typically have less bouts of hyperactivity, but the inattentiveness grows exponentially as we get older, leading to an increase in the dependence - [You Are Worthy of Recovery From ED's: Let Acupuncture Help](https://treatrootcause.com/you-are-worthy-of-recovery-from-eds-let-acupuncture-help/) - Eating disorders are serious, crippling mental disorders that can affect a person’s physical, emotional, and mental wellbeing. They involve a preoccupation with weight gain/loss and food such that eating patterns are disrupted and behaviors around food changed. These types of behavioral changes can affect a way a person thinks or feels about themselves mentally, emotionally, - [Endometriosis and Acupuncture: There Is Hope](https://treatrootcause.com/endometriosis-and-acupuncture-there-is-hope/) - Endometriosis is a disease where tissue similar to that of uterine tissue grows outside of the uterus. It is a painful disease that is common among individuals with periods and can affect other hormonal issues surrounding your menstrual cycle and fertility. It is a chronic issue that can span for as long as your first - [Swing Into Healing: Golfer's Elbow and Acupuncture](https://treatrootcause.com/swing-into-healing-golfers-elbow-and-acupuncture/) - Golfer’s elbow is an injury typically associated with the sport golf, hence the name, but is characterized by pain in the inner elbow, which may travel down your forearm and into your wrist. Golfer’s elbow can be caused by a variety of things, including excess physical strain or repetitive wrist, forearm or elbow motion. This - [How Tennis Elbow Can Be Helped By Acupuncture](https://treatrootcause.com/how-tennis-elbow-can-be-helped-by-acupuncture/) - Tennis elbow is typically a sports/activity based injury that is the direct result of the overuse of muscles, tendons, and ligaments putting an unnatural and excessive strain on your elbow and forearm. While this injury is typically seen on active tennis players, hence the name, the issue can affect anyone that is used to a - [Healing Doesn't Have To Be A Headache](https://treatrootcause.com/healing-doesnt-have-to-be-a-headache/) - Chronic migraines are something that can affect about 20% of the population, sometimes more. Migraine Disorder is a debilitating, horrible disorder that can have a variety of chronic, life-altering symptoms and conditions. Vertigo, pain, auras, sudden falls, nausea, eye strain, and inability to work or perform tasks long-term can all be issues that interfere with - [Solving Back Problems with Acupuncture](https://treatrootcause.com/solving-bac-problems-with-acupuncture/) - Our spinal column is one of the most important parts of our bodies. Composed of vertebrae, joints, disks, nerves, and muscle tissue, each of these smaller parts play a hugely important role in the greater work your spinal system does. It helps retain muscle function, brain function, and movement. Nerves connect your brain to your - [The Psychological Underpinnings of Misdirection in Strategy](https://treatrootcause.com/the-psychological-underpinnings-of-misdirection-in-strategy/) - Building upon the foundational understanding of how deception influences strategic outcomes from pirates to space collisions, this article delves deeper into the nuanced mechanisms that make misdirection such a potent tool. Understanding the psychology behind misdirection unveils how strategic deception can be not just an external tactic but an internal cognitive process that exploits human - [Breathe Easy with Acupuncture!](https://treatrootcause.com/breathe-easy-with-acupuncture-2/) - Respiratory infections and illnesses can result in chronic issues that can sometimes become degenerative or associate with other diseases. These illnesses can be caused by compromises to your immune system, and if left untreated can cause further immune-related complications in the future. Medications such as bronchodilators, steroids, and inhalers are very often prescribed, and can - [We Thank You For Your Service!](https://treatrootcause.com/we-thank-you-for-your-service/) - Here at Acupuncture and Holistic Health Center, we all have our individual heroes. People we admire, appreciate, and look up to for their acts of service, courage, and bravery. We have a special place in our hearts for our heroes who have served in our armed forces and continue to display that fortitude and excellence - [Don't Get Bent Out of Shape! Let Acupuncture Help!](https://treatrootcause.com/dont-get-bent-out-of-shape-let-acupuncture-help/) - “Cervicalgia” is defined as the pain that one feels in the neck area, and can be caused by muscle tension, spinal arthritis, or pinched nerves in your neck. It can be painful to live with, and it can also be an issue that compounds and grows with no treatment. It can begin to spread down - [Treating Diabetes with Acupuncture Can Be Your Next Sweet Treat!](https://treatrootcause.com/treating-diabetes-with-acupuncture-can-be-your-next-sweet-treat/) - Have you considered incorporating traditional medicine and alternative therapies such as acupuncture to make your journey through diabetes diagnosis a little easier? Here are a few reasons why you should! Acupuncture treats the Spleen/Pancreas meridian, which restores energy and function to the pancreas, where insulin is made. The Stomach meridian and the Spleen/Pancreas meridian comprise - [Treating Infertility with Acupuncture](https://treatrootcause.com/treating-infertility-with-acupuncture/) - Have you started your pregnancy journey super excited, ready to become a parent? Has that excitement slowly turned to confusion, frustration, stress, and sorrow? You may have done everything you can: change your diet, stopped birth control, kept up to date with a menstrual tracker, and begun IVF and still nothing is working. Maybe it’s - [Combat Poor Gut Health With Acupuncture!](https://treatrootcause.com/combat-poor-gut-health-with-acupuncture/) - Poor gut health can be caused by a number of different things. Digestive issues run the gamut for symptoms, issues, complications, and frustrations. From mild allergic reactions to life-threatening responses, being a slave to our stomach and bowels is something no one enjoys being. We would like to experience the joy of being able to - [Life Isn't Always "Rosy" With Skin Issues: Here's How Acupuncture Can Help](https://treatrootcause.com/life-isnt-always-rosy-with-skin-issues-heres-how-acupuncture-can-help/) - Eczema and rosacea are both chronic skin conditions. Eczema is a skin condition characterized by inflamed, dry skin resembling scales. It can be throughout the body, but typically erupts in patches in select areas such as your elbows or neck. There are seven different known types of eczema, all with varying degrees of intensity and - [Only You Can Prevent Forest Fires... and Disease Development](https://treatrootcause.com/only-you-can-prevent-forest-fires-and-disease-development/) - Prevention is really the root concept and main purpose underlying Five Element acupuncture. Every single disease known to mankind results from energy imbalance in one or more of your organs and functions. At the Acupuncture & Holistic Health Center, we focus on correcting this imbalance and preventing disease from developing. The main aspects which cause - [Better Be-Leaf It! What The Earth Element Can Tell You About Your Body](https://treatrootcause.com/better-be-leaf-it-what-the-earth-element-can-tell-you-about-your-body/) - In Five Element Acupuncture, the Earth element, Tu, is one of the five fundamental elements that influence the balance and harmony within the body and mind. In the Five Element system, the Earth element is associated with the Spleen, Pancreas, and Stomach. These organs play an important role in the smooth flow of qi (pronounced - [Hot Off the Press! What the Fire Element In Five Elements Acupuncture Can Tell You](https://treatrootcause.com/hot-off-the-press-what-the-fire-element-in-five-elements-acupuncture-can-tell-you/) - In Five Element Acupuncture, the Fire element, Huo, is one of the five fundamental elements that influence the balance and harmony within the body and mind. In the Five Element system, the Fire element is associated with the two organs of Heart and Small Intestines, and the two functions of Heart Protector (also called Pericardium) - [Making Acupuncture a "Pal" During Palliative Care](https://treatrootcause.com/acupuncture-during-palliative-care/) - Cancer is a disease that does not discriminate, is not picky, and is often extremely painful and disruptive for the patient and their families. We can be left feeling a sense of hopelessness, weakness, and a glass-half-empty mentality. Managing the symptoms and the progression of the disease can be made harder, not easier, sometimes, with - [A Warm Welcome](https://treatrootcause.com/a-warm-welcome/) - Dr. Michael here! I am so happy to announce that Dr. Mac has recently joined our practice as a talented and experienced Acupuncture Physician! We are excited to have you on board! Dr. David MacIvor, D.O.M., A. P. or “Dr. Mac” as he is known to us, is a Florida state licensed Acupuncture Physician, Doctor - [Wearing Your Metal Like Armor: the Metal Element in Acupuncture](https://treatrootcause.com/wearing-your-metal-like-armor-the-metal-element-in-acupuncture/) - In Five Element Acupuncture, the Metal element, Jin, is one of the five fundamental elements that influence the balance and harmony within the body and mind. In the Five Element system, the Metal element is associated with the Lungs and Large Intestines. These organs play an important role in the flow of qi (pronounced "chee"), - [Be Like Water, My Friend: The Water Element in Acupuncture](https://treatrootcause.com/be-like-water-my-friend-the-water-element-in-acupuncture/) - In Five Element Acupuncture, the Water element, Shui, is one of the five fundamental elements that influence the balance and harmony within the body and mind. In the Five Element system, the Water element is associated with the kidneys and bladder organs. These organs play an important role in the flow of qi (pronounced "chee"), - [Should-a, Could-a, Wood-a: The Wood Element in 5 Element Acupuncture](https://treatrootcause.com/should-a-could-a-wood-a-the-wood-element-in-5-element-acupuncture/) - In Five Element Acupuncture, the Wood element, Mu, is one of the five fundamental elements that influence the balance and harmony within the body and mind. In the Five Element system, the Wood element is associated with the Liver and Gallbladder. These organs play an important role in the smooth flow of qi (pronounced "chee"), - [Yin and Yang and You: How Inner Balance Can Affect Your Life](https://treatrootcause.com/yin-and-yang-and-you-how-inner-balance-can-affect-your-life/) - In the eastern perspective, everything that exists only exists as a relation to something else. Being part of a cohesive whole makes things be seen from a relative position of duality. It is only when viewing something through the relationship that it has with something else that we are able to fully grasp and understand - [What Does "Qi" Mean, Anyway?](https://treatrootcause.com/what-does-qi-mean-anyway/) - Three concepts that are highly important to acupuncture and Chinese Medicine are the understanding of Yin and Yang, the Five Elements, and Qi. But what does qi even mean? To a western mind, it doesn’t sound very real sometimes, or may be confusing when we consider what it means. Qi is translated and understood as - [Managing Postpartum with Acupuncture](https://treatrootcause.com/managing-postpartum-with-acupuncture/) - Handling postpartum depression can be a long, lonely, and stressful time for you as an individual and for your family unit. What should be a time of great joy and celebration becomes a day to day battle to do even small things. You may feel like you’re carrying a burden on your shoulders, or struggling - [Adding Holistic Herbs to Your Treatment Plans](https://treatrootcause.com/adding-holistic-herbs-to-your-treatment-plans/) - Dr. Michael here! One aspect of our clinic that can sometimes be a source of interest and curiosity are the holistic supplements and herbs that we use in conjunction with acupuncture. What separates our recommendations and prescriptions from other clinics is that our cabinet is stocked with natural, holistic supplements. The difference is that prescription - [Treating Anxiety with Acupuncture](https://treatrootcause.com/treating-anxiety-with-acupuncture/) - Anxiety can sometimes feel like we’re dragging around a boulder on our shoulders, never letting us relax or let go of the sense that something is wrong. It can feel like it controls our life, dictating how we behave, how we socialize, how we cope, and how we navigate the challenges of day to day - [Treat Yourself with Some Skincare!](https://treatrootcause.com/treat-yourself-with-some-skincare/) - Are you curious about what services our aesthetician Kandace can offer? Confused about what treatment might work best with what your skin type needs, and don’t know where to start? Kandace does not just offer classic facials! She also offers dermaplaning, which can help reduce the appearance of fine lines and wrinkles over time, and - [Managing Stress With Acupuncture](https://treatrootcause.com/managing-stress-with-acupuncture/) - Stress is a physical, mental and emotional response to perceived threats or demands. While some stress can be motivating, chronic stress can have detrimental effects on both physical and mental health. Managing stress is essential for overall well-being. Techniques such as mindfulness, meditation, exercise, and hobbies can help reduce stress levels. But what happens when - [Fertility Tips for Success in Child Planning](https://treatrootcause.com/fertility-tips-for-success-in-child-planning/) - Dr. Michael here! I treat my fertility patients with a whole person/whole family approach, relying heavily on acupuncture as the mainstay of the treatment plan. I integrate special acupuncture fertility points with my Five Element acupuncture treatments, to balance the underlying root cause of each individual’s fertility issues. I also integrate lifestyle recommendations in my - [Sleep Easy With Acupuncture!](https://treatrootcause.com/7996-2/) - Acupuncture has been used as a treatment for various sleep disorders, including insomnia, sleep apnea, and restless legs syndrome, among others, for a long time. Acupuncture offers many benefits for improving sleep quality, removing the root cause of the issue, and alleviating symptoms associated with sleep disturbances. By regulating the hormones typically associated with sleep - [Managing Depression with Acupuncture](https://treatrootcause.com/managing-depression-with-acupuncture/) - We’ve all suffered a case of heavy, sorrowful emotion sometimes. The signs look a little different for all of us, ranging from a physical lethargy or feeling a little low, to a heightened and sensitive emotional state. Symptoms can come at us hand in hand like a one-two punch combo, making life hard to live - [Breathe Easy With Acupuncture](https://treatrootcause.com/breathe-easy-with-acupuncture/) - More than 22 million people in the US have asthma, about 1 in every 12 Americans. Whether we suffer from it or know someone who does, chronic asthma deep into adulthood can significantly impact our quality of life. Every year comes the suffering of allergy season and the swelling of our bronchial tubes, making breathing - [Don't Get Irritated by IBS- Fight Back! Here's How With Acupuncture](https://treatrootcause.com/dont-get-irritated-by-ibs-fight-back-heres-how-with-acupuncture/) - Irritable bowel syndrome, or IBS, is one of the most common digestive illnesses in the US, and it affects everyone in different ways. Symptoms are varied and wide-spread, and can range in severity. Some of the most common symptoms include painful bloating that can have a duration of hours, sometimes entire days. Chronic constipation or - [Staying Active In Old Age with Acupuncture!](https://treatrootcause.com/staying-active-in-old-age-with-acupuncture/) - As one ages, the temptation to slow down and become less active becomes stronger as our energy depletes, our bones weaken, and our health starts to show signs of fatigue and stress. But when we fight that temptation, a whole host of opportunities for healthier, happier living opens up for us. When we begin the - [Be As Strong As You Can With Muscle Maintenance!](https://treatrootcause.com/be-as-strong-as-you-can-with-muscle-maintenance/) - We’ve all heard the benefits of working out and staying active, and we also typically flock to the gym in the early moments of the year when resolutions are still in the front of our heads and we know we should start making some healthy changes and choices. But when the flip side of working - [Batter Up and Swing Into Healing! How Sports Injuries Benefit From Acupuncture and Massage](https://treatrootcause.com/batter-up-and-swing-into-healing-how-sports-injuries-benefit-from-acupuncture-and-massage/) - If you’ve got a sports injury, give us a call! Acupuncture and massage can help sports injuries of all kinds by targeting inflammation and swelling, repairing anything that’s been damaged in the muscle or tissue, and regain strength and mobility! Any pain, bruising, inflammation, and swelling to the site of a sports injury can be - [Spring Cleaning your Acupuncture Meridians!](https://treatrootcause.com/spring-cleaning-your-acupuncture-meridians/) - Happy Spring to all our dear patients! Happily, spring has arrived in North Florida. Spring is an exciting season of the year. It is about the power of rebirth, renewal, and growth… not just our physical regeneration, but also a renewal of our spirit of hope. In Five Element Acupuncture, spring is associated with the - [How Acupuncture Can Help With Disabilities](https://treatrootcause.com/how-acupuncture-can-help-with-disabilities/) - Living with disabilities can make day to day life a little slower, a little harder, and a little less manageable during moments when the disability flares up or you’re working through harder times. There are all sorts of disabilities, from the silent and invisible ones to the more readily visible ones, but they all impact - [Step Into Relief! Acupuncture and Plantar Fasciitis](https://treatrootcause.com/step-into-relief-acupuncture-and-plantar-fasciitis/) - Plantar fasciitis is a condition where the connective tissue around the ligament on the underside of your foot which connects your heel to the front of your foot becomes inflamed. This can cause intense muscle spasms and pain in the bottom of the foot, making even simple things like walking and standing incredibly painful and - [Pregnancy and Acupuncture- Here's The Good News](https://treatrootcause.com/pregnancy-and-acupuncture-heres-the-good-news/) - Pregnant women can receive acupuncture throughout their pregnancy to relieve, combat, and eradicate some of the worst pregnancy symptoms, as well as to help ensure an easier labor process when it comes time to deliver your baby! How can it get rid of those pesky symptoms, and why should you consider acupuncture before labor? Pregnancy - [The Reviews Are In, Folks!](https://treatrootcause.com/the-reviews-are-in-folks/) - Your words mean a lot, Ivy! Thank you so much! Our trained acupuncturists are constantly seeking to work with you and for you to make sure that your treatment plan is optimized for your healing and your best life moving forward! As Ivy mentions, we work tirelessly to make sure that we exhaust every measure - [A Massage That Is Perfect For You!](https://treatrootcause.com/a-massage-that-is-perfect-for-you/) - Are you carrying a lot of tension in your neck and back? Do you wake up with muscle pain? Sometimes, even sleeping at odd angles is enough to make our muscles protest in agony and lock up with tension and pain. Whether you slept on your neck wrong or have an illness that causes fatigue, - [Many Wonderful Thanks!](https://treatrootcause.com/many-wonderful-thanks/) - Dr. Michael here! I want to begin by expressing my heartfelt thanks to those of you who came out to celebrate with me and the rest of the providers and staff at Acupuncture and Holistic Health Center. It meant the world to me that so many of you took the time to spend it in - [Treating Shingles With Acupuncture](https://treatrootcause.com/treating-shingles-with-acupuncture/) - Shingles is a remarkably common issue; most of the people we interact with have experienced a shingles outbreak. A cousin left over from an outbreak of childhood chickenpox, shingles can be categorized by an illness akin to a flu or harsh head cold, followed by painful and irritating blisters that resembles a rash spreading along - [It's Not JUST Acupuncture in Our Clinic!](https://treatrootcause.com/its-not-just-acupuncture-in-our-clinic/) - This February, are you looking for a way to pamper yourself or a loved one? Does this fluctuating weather have your skin crying out for moisture? Are you struggling with acne, dryness, redness, and don’t know where to start making yourself feel better? Look no further than Acupuncture and Holistic Health! Our esthetician Kandance would - [Fighting Aging with Acupuncture!](https://treatrootcause.com/fighting-aging-with-acupuncture/) - Acupuncture and anti-aging really can go hand in hand! If you find yourself staring into the mirror and wondering what you can do to reduce the appearance of fine lines and wrinkles, but don’t want to inject chemicals into your skin, we’ve got you covered! Acupuncture can help combat the signs of aging skin by - [Addictions and Acupuncture](https://treatrootcause.com/addictions-and-acupuncture/) - Got a habit you can’t seem to kick? Addictions can be difficult to deal with sometimes, with most seeming like insurmountable burdens we can’t get off our backs. Just when we think that whatever plan we’ve got working for us is finally going to do the trick, the addiction comes creeping back- often with a - [Open House Celebrations!](https://treatrootcause.com/open-house-celebrations/) - Dr. Michael here! It’s hard to believe that coming up here soon, we’ll be celebrating 40 years practicing acupuncture! When I first started this journey years ago, as a student with a goal and a dream at Yale, I’m so incredibly thankful that it led me here: a recent doctorate degree, a thriving private practice, - [Open House Announcement](https://treatrootcause.com/open-house-announcement/) - Dr. Michael here! It’s hard to believe that coming up here soon, I’ll be celebrating 40 years practicing acupuncture! When I first started this journey years ago, as a student with a goal and a dream at Yale, I’m so incredibly thankful that it led me here: a recent doctorate degree, a thriving private practice, - [Brain rot: Meaning, what it feels like, and how to overcome it](https://treatrootcause.com/brain-rot-meaning-what-it-feels-like-and-how-to/) - When a person is suffering from addiction combined with things like depression, it can be even harder for him or her to overcome substance abuse. Inpatient rehab is an intensive, residential treatment program that provides patients with 24/7 care and support in a safe and structured environment. We also offer medical detoxification for alcoholism, a - [Backache Can Be a Pain! Not Anymore, with Acupuncture!](https://treatrootcause.com/backache-can-be-a-pain-not-anymore-with-acupuncture/) - Living with back pain does not have to be your normal, every day experience! Living life waiting for those blissful pain-free moments in between treatments or medication can be very tiring, stressful, and disheartening. While around 80% of Americans deal with back pain at least once a year and 8% deal with it as a - [Blow Your Cares Away This Allergy Season with Acupuncture!](https://treatrootcause.com/blow-your-cares-away-this-allergy-season-with-acupuncture/) - January is turning into February, and soon, winter will be turning to spring. With spring comes a few of our favorite things, but also invites allergies and sinus infections. We can take preventative measures such as a daily teaspoon of local honey, a zyrtec a day, and enough vitamin C to turn our skin about - [Women's Health, PCOS, and Acupuncture](https://treatrootcause.com/womens-health-pcos-and-acupuncture/) - Polycystic ovary syndrome can be a crippling, horrendous issue to face on a day to day basis. It can absolutely feel like it’s not just ruining a moment, but a life, and the symptoms can make one feel entirely helpless. Symptoms are painful, irritating, and chronic- and often coexist with other symptoms that in their - [Eat This AND That- Treating Food Allergies](https://treatrootcause.com/eat-this-and-that-treating-food-allergies/) - Symptoms for food allergies are about as widespread and varied as the amount of food you could potentially be allergic to. Even an exhaustive list of symptoms can miss one or two symptoms that can be attributed to food allergies, and it can be exhausting to walk through a pantry or menu on edge that - [Acupuncture and Infertility- How We Can Help](https://treatrootcause.com/acupuncture-and-infertility-how-we-can-help/) - Infertility is something that affects millions of people, and can make what should be a joyous process of family planning become an emotional rollercoaster. Treatments can be invasive and expensive, often with little to no results. This can be frustrating and disheartening to struggle through, and can bring repercussions of stress and more negative emotions. - [Hashimoto's Disease and You](https://treatrootcause.com/hashimotos-disease-and-you/) - Quick question: do YOU know what Hashimoto’s disease is, and how acupuncture works to combat it? Hashimoto’s is an autoimmune disorder that targets the thyroid gland in your throat. The thyroid is the gland responsible for producing regulatory hormones in your body, and with inflammation, this hormone regulation becomes more and more difficult to remain - [Treating Your Diabetes with Acupuncture](https://treatrootcause.com/treating-your-diabetes-with-acupuncture/) - Acupuncture can treat a wide variety of chronic illnesses and conditions. While a number of different treatments can treat symptoms of those conditions, like medications and diet plans, a small amount actually treat the issue at the root. A condition such as diabetes is certainly no exception to this rule. Diabetes Type I and Type - [Happy New Year!!](https://treatrootcause.com/happy-new-year/) - #Dr. Michael here! As 2023 wraps up and a brand new 2024 begins, we’ve had more reasons than most to reflect in gratitude and wonder at everything our Acupuncture & Holistic Health Center team has worked for and accomplished this year. First and foremost, a million and one thanks to all of our patients who - [Welcome to Our Team!](https://treatrootcause.com/welcome-to-our-team/) - Welcome to the team Kandace! We are excited to have you on board! Originally from Thomasville, GA, Kandace Cody is a Licensed Esthetician who has settled in Jacksonville and recently joined our holistic healthcare practice. Kandace has a passion for educating her clients about skincare, clean makeup options, and esthetics, and providing natural skincare treatments. - [Winter, Our Bone Health, and Acupuncture](https://treatrootcause.com/winter-our-bone-health-and-acupuncture/) - Dr. Michael here! As we move further into the season of winter and the colder months, our hibernation habits start, whatever those may be. As those hibernation habits soothe and comfort the parts of ourselves needed to rest, relax, and reflect in preparation for spring changes (those resolutions we’re going to work on), the weather - [Season's Gratefulness!](https://treatrootcause.com/seasons-gratefulness/) - [Meet the Team](https://treatrootcause.com/meet-the-team/) - Dr. Michael here! Our team is growing! We are adding on experienced professionals to help you on your healing journey. In the month of September, we added two new massage therapists to our team, as well as two new front desk team members. Patricia has been with our clinic for a year and our patient’s - [Celebrating 35 Years!](https://treatrootcause.com/celebrating-35-years/) - Dr. Michael here! Autumn is coming, and with it, our 35th anniversary. Yes, that’s right; Acupuncture and Holistic Health Center has been open since 1988! I have been practicing acupuncture for even longer than that and I still look back fondly at my time studying in England under Professor J. R. Worsley at the College - [Harvest Your Best You This Late Summer](https://treatrootcause.com/harvest-your-best-you-this-late-summer/) - Late Summer begins in August - National Health Month. This month focuses on self-care, managing stress, and promoting healthy routines. Here's how to positively impact your health with acupuncture. - [Product Highlight: Adaptogen](https://treatrootcause.com/product-highlight-adaptogen/) - By Restorative Formulations Adaptogen is an herbal supplement used to restore proper adrenal and immune function. Adrenal imbalances, often caused by chronic stress, can cause a wide variety of symptoms, such as fatigue, low immunity, insomnia, dizziness upon standing, lack of motivation, irritability and depressed mood. Adaptogenic herbs are well-studied. Modern research proves that symptoms - [Product Highlight: Thyrocare](https://treatrootcause.com/product-highlight-thyrocare/) - By Restorative Formulations Uses of ThyroCare The most common use of ThyroCare is for fatigue. It's often helpful for patients who feel tired all the time, regardless of their body temperature, which is typically associated with thyroid-related health concerns. Many people also find Thyrocare helpful as part of an overall weight loss program. ThyroCare and - [Product Highlight: Respiratory EZ](https://treatrootcause.com/product-highlight-respiratory-ez/) - By Restorative Formulations Allergy season is among us. If you suffer from bronchial and or sinus irritation, this is a good time to begin supporting your respiratory health. Respiratory EZ helps to maintain normal respiratory and bronchial function by supporting healthy leukotriene metabolism (Leukotrienes are very important agents in the inflammatory response). Respiratory EZ is - [The Benefits of Acupuncture During the Summer](https://treatrootcause.com/the-benefits-of-acupuncture-during-the-summer/) - Summer has almost arrived, and it's the perfect time to focus on nurturing your mind, body, and spirit. Welcome to the June edition of our monthly newsletter. We are delighted to share some exciting updates, tips, and insights to help you enhance your well-being as we transition into a new season. The Benefits of Acupuncture - [Can Acupuncture Improve Symptoms of Anxiety and Depression?](https://treatrootcause.com/can-acupuncture-improve-symptoms-of-anxiety-and-depression/) - “Your mind, emotions, and body are instruments, and the way you align and tune them determines how well you play life." - Harbhajan Singh Yogi As we turn the calendar to May, Mental Health Awareness Month, let's focus on the importance of mental health. Anxiety and depression are at all-time highs, and the NIH reports that - [Acupuncture for Sports Injuries](https://treatrootcause.com/acupuncture-for-sports-injuries/) - A recent study titled "Use of Acupuncture for the Treatment of Sports-Related Injuries in Athletes" cited that "Acupuncture can help relieve short-term pain and recover from dysfunction and has been used as a useful, noninvasive, and conservative modality for managing sports injuries." Most sports injuries occur when you push yourself too hard, even with the - [Holistic Care Tips for Allergies and Hay Fever](https://treatrootcause.com/holistic-care-tips-for-allergies-and-hay-fever/) - Spring is undoubtedly beautiful, but it can trigger many uncomfortable symptoms - especially for those with allergies. - [Is Acupuncture Helpful in Reducing Hypertension?](https://treatrootcause.com/is-acupuncture-helpful-in-reducing-hypertension/) - Acupuncture and Traditional Chinese Medicine (TCM) offer safe, natural, and pain-free ways to keep your blood pressure in check. - [Staying Well During the Winter According to The Five Elements](https://treatrootcause.com/staying-well-during-the-winter-according-to-tcm/) - Did you know that each of the five elements (fire, earth, metal, water, and wood) corresponds to a season? Here's what you need to know for Winter. - [Alcoholic Nose Symptoms, Causes, and Treatments](https://treatrootcause.com/alcoholic-nose-symptoms-causes-and-treatments/) - Surgery might not completely remove the effects of rhinophyma, and the results might vary depending on your specific symptoms and the severity of the condition. It’s been a long-held belief that alcohol abuse causes this skin disease, but recent findings have revealed that this is actually a skin condition called rhinophyma. The real concern is - [Happy Holidays From All of Us!](https://treatrootcause.com/happy-holidays-from-all-of-us/) - During this time of giving thanks and being joyful, we celebrate YOU, and appreciate you being a part of our family. We look forward to serving your healthcare needs now and through the coming year! - [We're Moving in The New Year!](https://treatrootcause.com/were-moving-in-the-new-year/) - At the end of December, the Acupuncture & Holistic Health Center will be relocating our practice to our beautiful new 2,400 sq ft office condo in the Southside Professional Center on Southside Blvd! - [Welcome Our New Team of Acupuncture Physicians](https://treatrootcause.com/welcome-our-new-team-of-acupuncture-physicians/) - We are delighted to announce that Drs. Adriana Posada AP and Patti Menafee AP have joined our practice! Their addition expands our team of qualified acupuncturists so we can better serve our patients. - [It's Time for a Tune-up!](https://treatrootcause.com/its-time-for-a-tune-up/) - If you have been wanting to get acupuncture, or are overdue for a treatment, the time is now! Come get a treatment before the end of this year and save! Call our office at (904) 296-9545. - [Happy Thanksgiving!](https://treatrootcause.com/happy-thanksgiving/) - We are so grateful to all of our patients at the Acupuncture & Holistic Health Center through the years. We wish you a very happy and healthy Thanksgiving. Please note our holiday schedule. - [A Natural Solution to Calm Your Anxiety](https://treatrootcause.com/a-natural-solution-to-calm-your-anxiety/) - There is quality scientific evidence about complementary and alternative (CAM) treatments for anxiety: stress management, meditation, yoga, and acupuncture. Treat the root cause of your anxiety. - [Dr. Michael Enters Partnership with Naval Hospital](https://treatrootcause.com/dr-michael-enters-partnership-with-naval-hospital/) - Dr. Michael Kowalski's 5 Element Institute is partnering with the Jacksonville Naval Hospital and Utica University to measure the benefits of acupuncture in the treatment of chronic neck pain. - [A Better Solution for High Blood Pressure](https://treatrootcause.com/a-better-solution-for-high-blood-pressure/) - Managing blood pressure by lifestyle changes alone often isn’t enough. Prescription medicine can have side effects. Fortunately, medication isn’t the only way to treat persistent blood pressure. - [HTN 180 Px and Blood Pressure](https://treatrootcause.com/htn-180-px-and-blood-pressure/) - Restorative Formulations has designed HTN 180 Px to promote healthy blood pressure levels in patients who have difficulty controlling their blood pressure. Patients can benefit from HTN 180 Px. - [Happy Autumn to You and Yours!](https://treatrootcause.com/happy-autumn-to-you-and-yours/) - To Autumn by John Keats. Season of mists and mellow fruitfulness, Close bosom-friend of the maturing sun; Conspiring with him how to load and bless With fruit the vines that round the thatch-eves run... - [Open House](https://treatrootcause.com/open-house/) - February 28th Open House5:00p - 7:30p Please join us for our first Open House of the year to celebrate Acupuncture Education Month! Bring a friend—if they schedule an appointment, they will receive a free consultation ($200 value) and you will receive 50% off your next appointment! Door prizes, music, food & drinks, free chair massages - [Open House - February 25th](https://treatrootcause.com/open-house-february-25th/) - The Acupuncture & Holistic Health Center in Jacksonville invites you to attend our upcoming Open House at The Center on Thursday, February 25th, from 5pm to 7:30pm. We look forward to seeing our current and former patients, their friends and families and new faces from the general public. All are welcome! At the Acupuncture & - [Open House A Success!](https://treatrootcause.com/open-house-success/) - Our first Open House of 2017 was a huge success, thanks to everyone who participated and everyone who attended! 50+ people piled into our office, lining our hallways, filling our waiting area and busting out of our treatment rooms—it was so much fun! Welcoming our guests was our Communications Director, Jessica Franzini, who had Mardi - [Make the Best Choice for Your Arthritis](https://treatrootcause.com/make-the-best-choice-for-your-arthritis/) - Research studies prove acupuncture effectively treats arthritis. Five Element Acupuncture reduces inflammation, lessens pain, and balances the root cause of your arthritis - not just the symptoms. - [Zoom Meditation Seminar – July 13, 2022, 6pm](https://treatrootcause.com/zoom-meditation-seminar-july-13-2022-6pm/) - Click on the flyer to zoom in Feeling stressed? Need to gain a sense of calm and peace? Join us for a one-hour free meditation seminar to center the mind, body, and spirit. When: Wednesday, July 13th, 6pm to 7pm Who: Hosted by Dr. Michael Kowalski Cost: FREE FOR EVERYONE!!! Zoom Room: http://bit.ly/ZoomMeditationSeminar Meeting ID: 868 9095 0561 RESERVE - [Zoom Meditation Seminar – June 8, 2022, 6pm](https://treatrootcause.com/zoom-meditation-seminar-june-8-2022-6pm/) - Click on the flyer to zoom in Feeling stressed? Need to gain a sense of calm and peace? Join us for a one-hour free meditation seminar to center the mind, body, and spirit. When: Wednesday, June 8th, 6pm to 7pm Who: Hosted by Dr. Michael Kowalski Cost: FREE FOR EVERYONE!!! Zoom Room: http://bit.ly/ZoomMeditationSeminar Meeting ID: 868 9095 0561 RESERVE - [The Best Cure for Headaches](https://treatrootcause.com/the-best-cure-for-headaches/) - A headache is just a symptom from the body that alerts us to an imbalance. We use Five Element acupuncture to find the root cause of your headaches and balance your mind, body, and spirit. - [Join Our Free Zoom Meditation Seminar - May 11, 2022, 6pm](https://treatrootcause.com/join-our-free-zoom-meditation-seminar-may-11-2022-6pm/) - Click on the flyer to zoom in Feeling stressed? Need to gain a sense of calm and peace? Join us for a one-hour free meditation seminar to center the mind, body, and spirit. When: Wednesday, May 11th, 6pm to 7pm Who: Hosted by Dr. Michael Kowalski Cost: FREE FOR EVERYONE!!! Zoom Room: http://bit.ly/ZoomMeditationSeminar Meeting ID: 868 9095 0561 RESERVE - [Create a Stronger You This Summer](https://treatrootcause.com/create-a-stronger-you-this-summer/) - Summer belongs to the Fire Element and is connected to feelings of joy. When Fire is strong, there is an abundance of joy. If you want or need more joy in your life, get it from acupuncture treatment. - [April 13th - Free Zoom Meditation Seminar](https://treatrootcause.com/april-13th-free-zoom-meditation-seminar/) - Take a break from stress and heal your heart, mind, body and soul! Join us for our FREE monthly Zoom meditation on Wednesday, April13th. Click here to learn more and register! - [Free Zoom Meditation Seminar on March 9th!](https://treatrootcause.com/join-our-zoom-meditation-seminar-march-9th-6pm/) - Take a break from stress and heal your heart, mind, body and soul! Join us for our FREE monthly Zoom meditation on Wednesday, March 9th. Click here to learn more and register! - [Join Our Zoom Meditation Seminar – Feb. 9th, 6pm](https://treatrootcause.com/join-our-zoom-meditation-seminar-feb-9th-6pm/) - Come join us THIS WEDNESDAY, February 9th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [How Acupuncture Can Save Your Youthful Look](https://treatrootcause.com/how-acupuncture-can-save-your-youthful-look/) - There is more to staying young than facials and skincare products. Learn how acupuncture can help you keep your youth and add on the benefit of overall well-being. - [Join Our Zoom Meditation Seminar - Dec. 10th, 6pm](https://treatrootcause.com/join-our-zoom-meditation-seminar-dec-10th-6pm/) - Come join us THIS WEDNESDAY, December 8th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [January Zoom Meditation Seminar Cancelled](https://treatrootcause.com/january-zoom-meditation-seminar-cancelled/) - Our Zoom Meditation Seminar scheduled for January 2021 is cancelled. Please join us for our next meditation seminar, scheduled for Wednesday, February 9th, 2022, from 6pm to 7pm. READ MORE TO RESERVE YOUR SPOT TODAY! - [Proven Uses of Acupuncture For Covid](https://treatrootcause.com/proven-uses-of-acupuncture-for-covid/) - For many people in the United States, the most effective treatment for post-COVID-19 conditions now involves lying in a room with warm lighting, listening to relaxing music, and watching hair-thin needles inserted into one’s body. - [Water, Your Spirit, and You](https://treatrootcause.com/water-your-spirit-and-you/) - Though there are three distinct states of water – ice, liquid, and vapor – it’s all water. People also express many different states of being throughout their lives. Sometimes our Water Element becomes cloudy, even muddy. When we balance our Water, we bring clarity and quality to our lives. - [Happy Holidays From The Acupuncture & Holistic Health Center!](https://treatrootcause.com/happy-holidays-from-the-acupuncture-holistic-health-center/) - When holidays stress you out, remember: acupuncture renews your body, mind, AND spirit. If you haven’t seen us recently, call us. We'd love to help you start the new year recharged and ready to go! - [Join Our Zoom Meditation Seminar! - November 10th, 6pm](https://treatrootcause.com/join-our-zoom-meditation-seminar-november-10th-6pm/) - Come join us THIS WEDNESDAY, November 10th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [Zoom Meditation For Healing Seminar – October 13th, 6pm](https://treatrootcause.com/zoom-meditation-for-healing-seminar-october-13th-6pm/) - Come join us THIS WEDNESDAY, October 13th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [The Root Cause of Your Health Issues](https://treatrootcause.com/the-root-cause-of-your-health-issues/) - Even if you have no current health issues, seasonal acupuncture treatment at least five times per year are a smart choice for preventative medicine. It’s like getting an oil change for your car every 3000 miles to protect your car’s health. - [Zoom Meditation For Healing Seminar - August 11th, 6pm](https://treatrootcause.com/zoom-meditation-for-healing-seminar-august-11th-6pm/) - Come join us NEXT WEDNESDAY, August 11th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [Keep Your Metal Energy Strong This Fall](https://treatrootcause.com/keep-your-metal-energy-strong-this-fall/) - In late autumn, the trees shed their leaves which rot and decay on the ground, and eventually disintegrate and enrich the soil with their trace minerals. Shedding the old leaves in autumn makes way for new growth in the spring. There is a symbolic lesson for us in this natural death cycle of autumn: we must let go of the old to make way for the new. - [How I Got Through COVID](https://treatrootcause.com/how-i-got-through-covid/) - Every patient I’ve seen since the pandemic started knows I’ve been very careful to follow all CDC guidelines to avoid the spread of this contagious and deadly virus. So I was shocked and disappointed when I developed a cough and sore throat soon after getting back home. - [Find Out The Truth About Covid Treatment](https://treatrootcause.com/find-out-the-truth-about-covid-treatment/) - There is so much misinformation on Covid-19 that it can be confusing. I am following the evidence on Covid-19 treatment. I use updated, scientifically accurate information and recommend best practices for natural treatments to prevent Covid-19. - [Zoom Meditation For Healing Seminar - July 14th, 6pm](https://treatrootcause.com/zoom-meditation-for-healing-seminar-july-9th-6pm/) - Come join us NEXT WEDNESDAY, July 14th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [Treat The Root Cause of Your Anxiety](https://treatrootcause.com/treat-the-root-cause-of-your-anxiety/) - There are many anti-anxiety drugs on the market that treat anxiety symptomatically. These drugs all have side effects, and some can build a dependency. Five Element acupuncture treats the underlying cause of anxiety, instead of putting a bandage on the symptom. - [Light Your Fire This Summer](https://treatrootcause.com/light-your-fire-this-summer/) - When the Heart is made safe by a strong Heart Protector, the Heart is free to radiate its love, joy and compassion throughout our body, mind and spirit. The health, happiness and quality of all our relationships comes from the vitality of our Fire Element. - [Zoom Meditation For Healing Seminar - June 9th, 6pm](https://treatrootcause.com/zoom-meditation-for-healing-seminar-june-9th-6pm/) - Come join us NEXT WEDNESDAY, June 9th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [Wed., May 12th, 6pm - Zoom Meditation For Healing Seminar](https://treatrootcause.com/wed-may-12th-6pm-zoom-meditation-for-healing-seminar/) - Come join us NEXT WEDNESDAY, May12th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [How To Treat PMS With Acupuncture](https://treatrootcause.com/how-to-treat-pms-with-acupuncture/) - PMS symptoms are different for every woman. You may get physical symptoms, such as bloating, headaches, or menstrual cramps. There may also be emotional symptoms, such as irritability or sadness. Some women experience both. Find out what acupuncture can do to help. - [Wed., Apr. 14th, 6pm - Zoom Meditation For Healing Seminar](https://treatrootcause.com/wed-apr-14th-6pm-zoom-meditation-for-healing-seminar/) - Come join us NEXT WEDNESDAY, April 14th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [Fix Your Thyroid, Find Your Balance](https://treatrootcause.com/fix-your-thyroid-find-your-balance/) - Conventional medical physicians typically rely solely on blood tests to eliminate thyroid dysfunction issues. However, many people with normal thyroid blood levels actually have a thyroid imbalance, from a Functional Medicine perspective. For these patients who go undiagnosed, it can be hard to find proper treatment. - [Smash Winter's Attack On Your Immunity](https://treatrootcause.com/smash-winters-attack-on-your-immunity/) - During this COVID-19 pandemic and winter flu season, it’s a major advantage to keep your immune system as strong as possible. If you are exposed to the virus, you will want all the immune protection you can get. - [Acupuncture for Fibromyalgia](https://treatrootcause.com/acupuncture-for-fibromyalgia-patients/) - Balancing you as a whole approach with acupuncture can reduce pain, improve sleep, and harmonize your emotions. Combining Five Element acupuncture with trigger point acupuncture yields a comprehensive benefit. - [What Covid Isolation Is Doing To You](https://treatrootcause.com/what-covid-isolation-is-doing-to-you/) - Among the many challenges the COVID-19 pandemic presented to us as Americans, one of the most troublesome is the negative impact of the isolation we have experienced for so long. It is important to consider the tolls that pandemic fear and isolation have taken on our health, from a holistic perspective. - [Wed., Mar. 10th, 6pm - Zoom Meditation For Healing Seminar](https://treatrootcause.com/wed-mar-10th-6pm-meditation-for-healing-seminar/) - Come join us THIS WEDNESDAY, March 10th, for a free Zoom meditation seminar to heal the heart, mind, body and soul. Click here to learn more and register. - [Should I Get the COVID-19 Vaccine When My Turn Comes?](https://treatrootcause.com/should-i-get-the-covid-19-vaccine-when-my-turn-comes/) - Several patients have asked me this question lately. Some of them have already made up their mind about whether to get the vaccine when they become eligible to get it. Many others have yet to decide. If you have questions, please read on. - [Winter: The Season of Water](https://treatrootcause.com/winter-the-season-of-water/) - Whether you know it or not, we are all affected by seasonal changes. Your energy patterns ebb and flow with the seasons, much like the tidal changes of the oceans. - [5 Tips to Reset Yourself Before The Holidays](https://treatrootcause.com/5-tips-to-reset-yourself-before-the-holidays/) - When it comes to overindulging, it's a downhill slide between Thanksgiving and New Year's Day. How can you feel calm, not gain 5 pounds, and still have fun? Here are 5 Tips. - [Acupuncture For Fertility](https://treatrootcause.com/acupuncture-for-fertility/) - I treat my fertility patients with a whole person/whole family approach, relying heavily on acupuncture. I integrate special acupuncture fertility points with my Five Element acupuncture treatments, to balance the underlying root cause of each individual’s fertility issues. - [Dr. Michael Teaches at Florida Acupuncture Association Annual Conference](https://treatrootcause.com/dr-michael-teaches-at-florida-acupuncture-association-annual-conference/) - Acupuncture colleagues from around Florida gave Dr. Michael high marks about how much they gained from his lecture, driving several to sign up for more courses on Five Element acupuncture that Dr. Michael offers through the 5 Element Institute. - [Exciting New Online Course: Introduction to Five Element Acupuncture](https://treatrootcause.com/exciting-new-online-course-introduction-to-five-element-acupuncture/) - Do you want to deepen your understanding of the Five Elements, and how they manifest in your body and emotions? This online course is for acupuncturists, other healthcare providers, and patients interested in learning about Five Element acupuncture. - [Alternative Therapy Is The Solution](https://treatrootcause.com/alternative-therapy-solution/) - With any kind of doctor, you need to find one that understands and can help you. Dr. Michael does that for me. I always ask a lot of questions and he’s always willing to answer. - [Performs Miracles](https://treatrootcause.com/performs-miracles/) - You and your needles performed miracles on me. I am forever in your debt. - [Joints Better Than Before](https://treatrootcause.com/joints-better-than-before/) - Since the treatment I have not experienced any discomfort in my abdomen, back, or upper rib cage. In fact I actually felt better than before the pain attack. - [Best in the Country](https://treatrootcause.com/best-in-the-country/) - Where I was when I walked in your door and where I am now is nothing short of miraculous. - [No Need For Shoulder Surgery](https://treatrootcause.com/no-need-for-shoulder-surgery/) - I was skeptical at first but after five sessions their was great improvement on my right shoulder and by the tenth session their was no more pain in my right shoulder. - [An Absolutely Outstanding Experience](https://treatrootcause.com/an-absolutely-outstanding-experience/) - "I highly recommend Dr. Kowalski to anyone having limited to no results with traditional medicine and want relief or to know it's not 'all in your head.'” — Richard G. - [Oh, Baby!](https://treatrootcause.com/oh-baby/) - “Thank you so much for your help during our IVF cycle. We believe you played a very big role in making our dreams come true!! — Twins Nicholas and Samantha were born on February 5, 2005. - [Relief from Wilson's Temperature Syndrome](https://treatrootcause.com/relief-from-wilsons-temperature-syndrome/) - "Within a week and a half, my depression, irritability, constant hunger, and psoriasis of five years improved. I am already starting to lose weight and my skin is no longer dry and sallow." — Linda H. - [Helpful Healing](https://treatrootcause.com/helpful-healing/) - "I appreciate his patience in explaining the biology of my particular issues and his insightful use of functional medicine to treat the root cause. Two thumbs up!" — Heidi W. - [A Hole in One for Pain Relief](https://treatrootcause.com/a-hole-in-one-for-pain-relief/) - "I'm not the only golfer Dr. Kowalski has helped; he even treated professional golfers playing at TPC. In fact, one golfer almost quit after 9 holes but after treatment with Dr. Kowalski, he went on to win second place.” — Gunilla C. - [Product Discount of the Month - CDP Choline](https://treatrootcause.com/product-discount-of-the-month-cdp-choline/) - CDP Choline boosts immune function against viruses by inhibiting PLA2. Several studies show that some very serious viral infections require the PLA2-activated cascade to do the most cell damage. - [Anti-Covid-19 Strategies: What You Need To Know](https://treatrootcause.com/anti-covid-19-strategies-what-you-need-to-know/) - While I understand how frustrating this time of sacrifice can be, it's too soon to let our guard down when following infection control precautions. - [How Do the Five Elements Shape Your Personality?](https://treatrootcause.com/how-do-the-five-elements-shape-your-personality/) - One Element is the root cause of your energy imbalance. In Five Element acupuncture, we call the root cause Element your Causative Factor. This imbalance occurs before the age of 7, and can cause the other Elements to go out of balance, one by one. - [The Safest Way to Get Acupuncture](https://treatrootcause.com/the-safest-way-to-get-acupuncture/) - We apologize in advance if any of these new safety procedures are inconvenient or seem unnecessary to you. However, we believe we all need to do our part to keep not only ourselves safe, but also help keep others safe – especially the most at-risk people in our community. - [COVID-19 SAFETY PROTOCOL](https://treatrootcause.com/covid-19-safety-protocol/) - In light of the evolving COVID-19 crisis, I would like to personally share the steps we are taking to protect our patients and employees. - [A Special Request From Dr. Michael](https://treatrootcause.com/a-special-request-from-dr-michael/) - Folio Weekly has nominated Dr. Michael for 2019 Best Acupuncturist in the Jacksonville metropolitan area. Please vote daily through October 11th! - [Celebrate National Acupuncture Day! - Thurs., Oct. 24](https://treatrootcause.com/celebrate-national-acupuncture-day/) - Thursday, October 24th, Dr. Michael is giving a FREE lecture entitled “How Acupuncture and Oriental Medicine Can Help YOU”. There will be a Q&A after the talk, and one lucky winner will receive a FREE acupuncture treatment. - [Jan. 22, 6pm - Free Seminar: ENERGY: Energy Healing For Us and Our Planet](https://treatrootcause.com/energy-energy-healing-for-us-and-our-planet/) - In this workshop, Ken Nelson will present the documented benefits of mind-body energy practices designed to promote wellness. - [June is National Fresh Fruit and Vegetables Month](https://treatrootcause.com/june-is-national-fresh-fruit-and-vegetables-month/) - Compelling evidence suggests that making fruits and veggies a staple of your diet can lower your risk for many chronic diseases. - [National Salad Month Recipe: Quinoa Salad](https://treatrootcause.com/national-salad-month-recipe-quinoa-salad/) - It’s National Salad Month, so be sure to eat a green salad every day! Try this Quinoa Salad with Strawberries, Almonds and Mint. It's delicious! - [Healthy Recipe: White Bean and Tomato Bruschetta Salad](https://treatrootcause.com/healthy-recipe-white-bean-and-tomato-bruschetta-salad/) - Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol and lower your weight. Learn how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe! - [An Attitude of Gratitude](https://treatrootcause.com/an-attitude-of-gratitude/) - Autumn is traditionally the time of year which follows the harvest. When the harvest is bountiful, this signals a year of plenty ahead. In this way, autumn is associated with being thankful and grateful for reaping a good harvest. The Thanksgiving holiday is based on this tradition of gratitude in the autumn season. It is - [Healthy Holiday Tips](https://treatrootcause.com/healthy-holiday-tips/) - Remember these tips to keep your energy up and stress and waist line down through the holidays! - [Are You Heart Healthy?](https://treatrootcause.com/are-you-heart-healthy/) - The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless. - [7 Ways to Boost Your Immune System](https://treatrootcause.com/7-ways-to-boost-your-immune-system/) - There is no medical preventive treatment as of yet for COVID-19. Research suggests that boosting your immune system may give you an edge in staying healthy. Here are 7 science-based steps you can take now. - [Energy Healing Workshop](https://treatrootcause.com/energy-healing-workshop/) - In this workshop, Dr. Nelson presented the documented benefits of mind-body energy practices designed to promote wellness. - [March is National Optimism Month](https://treatrootcause.com/march-is-national-optimism-month/) - March is celebrated as the month when optimism rises within you. It is like the seed that germinates and has a powerful potential for growth. There is also a powerful possibility for growth and change within you. - [Do You Have the Winter Blues?](https://treatrootcause.com/do-you-have-the-winter-blues/) - For many, the shorter days and reduced sun exposure of winter bring colder weather and a colder mood. These “winter blues” cause you to feel less joyful and more sadness. - [Office Closure Notice - Hurricane Dorian](https://treatrootcause.com/office-closure-notice-hurricane-dorian/) - In response to the impending path of Hurricane Dorian, we will be closing our clinic on Tuesday, Sept. 3 and Wednesday, Sept. 4. - [Wednesday, May 8th – Meditation For Healing Session](https://treatrootcause.com/wednesday-may-8th-meditation-for-healing-session/) - Come join us WEDNESDAY, May 8, for a free meditation session to heal the heart, mind, body and soul. Seating is limited. Click here to learn more and register. - [A Great AOM Day Celebration!](https://treatrootcause.com/a-great-aom-day-celebration/) - A dozen acupuncture patients and their friends enjoyed a talk by Dr. Michael Kowalski, AP, on Five Element Acupuncture. A Q&A followed, with refreshments and free chair massages! - [Dr. Michael to Present Lecture at FSOMA 2019 Conference](https://treatrootcause.com/dr-michael-to-present-lecture-at-fsoma-2019-conference/) - Dr. Michael will present a lecture titled “Five Element Acupuncture Diagnosis” at the annual Florida State Oriental Medical Association conference in Orlando. - [Five Element Acupuncture Diagnoses](https://treatrootcause.com/five-element-acupuncture-diagnoses/) - Watch Dr. Michael's most recent interview on Five Element Acupuncture diagnoses. Click Here. - [Dr. Michael Co-Leads Acupuncture Study with UF Jacksonville](https://treatrootcause.com/dr-michael-co-leads-acupuncture-study-with-uf-jacksonville/) - Dr. Michael Kowalski A.P., Dipl. Ac. (NCCAOM) is collaborating through his 5 Element Institute with the University of Florida (UF Health Jacksonville), and Utica College (Utica, NY) to pioneer groundbreaking research on acupuncture for neck pain. - [National Fresh Fruit & Vegetable Month Recipe: Salad Greens with Peach Vinaigrette](https://treatrootcause.com/national-fresh-fruit-vegetable-month-recipe-salad-greens-with-peach-vinaigrette/) - June is National Fresh Fruit and Vegetable month! Celebrate it with a fresh salad filled with both! Try this fresh Kale salad with homemade peach vinaigrette. - [Dr. Michael Collaborates with St. Vincent’s/Mayo Clinic Cancer Program](https://treatrootcause.com/dr-michael-collaborates-with-st-vincents-mayo-clinic-cancer-program/) - On Saturday, June 22nd, Dr. Michael Kowalski A.P., Dipl. Ac. (NCCAOM) presented a lecture to cancer survivors and their families. His presentation was part of St. Vincent’s/Mayo Clinic’s Cancer Survivorship Day event at the St. Vincent’s-Riverside Terry Cancer Center. After Dr. Chanan-Khan MD of Mayo Clinic presented his talk about how St. Vincent’s/Mayo Clinic are - [Postural Therapist Naga Joins Our Team!](https://treatrootcause.com/postural-therapist-naga-joins-team/) - Please welcome Naga Wasserman, Postural Alignment Specialist (PAS), to the Acupuncture & Holistic Health Center team! Naga has a long-held passion for holistic health and helping people. When she discovered postural therapy, she was immediately drawn to it due to her strong interest in working with the human body. She provides postural therapy and uses - [Product Highlight: Enfla-Mend](https://treatrootcause.com/product-highlight-enfla-mend/) - Enfla-Mend (formerly FibroCare) By Restorative Formulations Enfla-Mend is a mix of common herbs used to relieve muscle tension, reduce spasms, stimulate the immune system, balance hormones and reduce anxiety. Magnesium and malic acid are also added to promote healthy muscle function. This formula helps with a wide range of complaints. Patients use it to treat - [Breast Cancer Awareness Month 2016](https://treatrootcause.com/breast-cancer-awareness-month-2016/) - October is Breast Cancer Awareness Month. As a healthcare practitioner, I’d give anything for October to be much more about Halloween than cancer. I’m sure anyone would. The medical community has made great strides in treating breast cancer, but it is still a diagnosis that over 300,000 women hear in their doctor’s office each year. - [Ask Dr. M: Acupuncture For Cancer Survivors](https://treatrootcause.com/ask-dr-m-acupuncture-cancer-survivors/) - What can acupuncture do for cancer survivors who still have symptoms from chemotherapy or radiation? Thanks to recent advances in general medicine, cancer patients now survive cancer more than ever before. This is great news, but also means more cancer survivors live with symptoms from cancer treatment. These symptoms can range from one to a - [Product Highlight: Women’s Journey](https://treatrootcause.com/product-highlight-womens-journey/) - Women’s Journey (2 oz liquid) Women’s Journey by K’an Herbs is a premier herbal formula for women with menopause symptoms. K’an Herbs is known for high standards of quality and purity, and has allowed third party testing on their products for decades. ORIGIN AND DEVELOPMENT Women’s Journey is based on the ancient Chinese herbal formula, - [Surviving and Thriving: A Message For All](https://treatrootcause.com/breast-cancer-surviving-thriving-message/) - ACS Breast Cancer Walk Team October was a busy, productive, wonderful month! Community outreach is important to me and I thought I would start sharing some of my experiences with you in the hope of inspiring you to do the same and/or invite you to share your own with me. I truly believe that as - [A Whole Person Approach to Healing](https://treatrootcause.com/whole-person-approach-healing/) - Holistic care reflects the need to treat the whole person. We are more than just a set of body parts with a brain. We have a body and every part is affected by every other part. All our cells are in constant communication. We also have a mind made up of thought and emotions. They can - [Ask Dr. Michael: Natural Insomnia Solutions](https://treatrootcause.com/ask-dr-michael-natural-insomnia-solutions/) - What are natural solutions for my Insomnia? Insomnia is a very common problem these days. It can affect people of all ages and cause real quality of life issues. Sleep medications often have unwanted side effects, and some are habit-forming. Many people take them anyway because they don’t realize there are safe, natural, and effective - [Product Highlight: Melatonin and 5HTP](https://treatrootcause.com/product-highlight-sleep-melatonin-5htp/) - Melatonin and 5HTP are two neurotransmitters your body produces that are vital to good quality sleep. If you are found wanting in either, you can develop insomnia. Instead of taking sleep aids, supplement your way back to healthy sleep with proper nutritional support! Melatonin The pineal hormone melatonin is a simple product of tryptophan and - [Happy Holidays!](https://treatrootcause.com/happy-holidays/) - From All Of Us At this time of year where we give joy and thanks for the holidays, we celebrate YOU and appreciate you for being a part of our family at the Center. We look forward to serving your healthcare needs now and through the coming year! Home is where the heart is, so - [Ask Dr. M: How To Manage Holiday Stress](https://treatrootcause.com/ask-dr-m-manage-holiday-stress/) - How can I better manage my stress around the holidays? By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) @ Acupuncture & Holistic Health Center, Jacksonville, FL The holidays are a joyous time of year for most people, a time to gather and celebrate with loved ones. But holidays are also a more stressful time of year - [Product Highlight: Siberian Ginseng](https://treatrootcause.com/product-highlight-siberian-ginseng/) - Siberian Ginseng By KPC Herbs Siberian Ginseng is a medicinal herb used mostly for increased stamina and for relieving stress. It also helps boost the immune system, and balances how the immune system responds to stressors. Native to eastern Asia, Siberian Ginseng is often used as a substitute for Panex ginseng because it helps people - [We Love Referrals!](https://treatrootcause.com/love-referrals/) - Your Referrals Help Us, Help You and Your Friends! Do you have friends or loved ones who... Have pain? Are too stressed to enjoy everyday life? Are interested in alternatives to medication? Suffer from allergies or eczema? Need help with symptoms of cancer treatment? Suffer from anxiety or depression? Are trying to conceive without success? - [The Heart "Official" In Chinese Medicine](https://treatrootcause.com/heart-official-chinese-medicine/) - By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) @ Acupuncture & Holistic Health Center, Jacksonville, FL The Ancient Chinese understood that each organ in our body has associated functions related to our body, mind, and spirit. The functions of each organ are described as if they are government officials. Each has a different task to perform at each - [Product Hightlight: HTN 180 Px - Cardiovascular Support](https://treatrootcause.com/product-hightlight-htn-180-px-cardiovascular-support/) - HTN 180 Px – Cardiovascular Support By Restorative Formulations HTN 180 Px is designed to promote healthy blood pressure levels in patients who have difficulty controlling their blood pressure despite significant dietary and lifestyle modifications. Many patients who don't tolerate prescription drugs can tolerate the herbs found in HTN 180. In some cases where prescription - [Dr. Michael Now Part-Time at Mayo Clinic](https://treatrootcause.com/dr-michael-now-part-time-mayo-clinic/) - By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) @ Acupuncture & Holistic Health Center, Jacksonville, FL In February, I completed my orientation at Mayo Clinic Jacksonville. I now practice acupuncture part-time in a pilot program at Mayo’s Breast Clinic and treat breast cancer patients to manage their symptoms of chemotherapy and radiation treatment. Acupuncture is proven as - [Product Highlight: Women's Precious](https://treatrootcause.com/product-highlight-womens-precious-2/) - K’an Herbs’ “Women’s Precious” is Chinese Herbal Medicine’s premier women’s tonic. Women’s Precious is based on an ancient Chinese herbal formula and is designed to nourish and regulate the Blood, strengthen the Qi, adjust the menses, support fertility, and nurture and firm the uterus. In Chinese Herbal Medicine, the term “Blood” refers to not only - [How Posture Affects Pregnancy](https://treatrootcause.com/posture-affects-pregnancy/) - By Naga Wasserman, Postural Alignment Specialist (PAS) and Community Health Education Specialist (CHES) @ Acupuncture & Holistic Health Center, Jacksonville, FL The pelvis and rib cage offer both support and protection to the internal organs. The reproductive system in particular is supported by the pelvis and the surrounding ligaments, tendons and muscles. As a baby enters into - [Acupuncture For Knee Pain](https://treatrootcause.com/acupuncture-for-knee-pain/) - Knee pain is the second most common cause of chronic pain. One-third of all Americans report having knee pain at some time in their life. Frequent knee pain affects approximately 25% of all U.S. adults. Knee pain limits function and mobility, and impairs quality of life. Chronic knee pain affects over 46% of older adults, - [Acupuncture For Infertility](https://treatrootcause.com/acupuncture-for-infertility/) - Infertility is a common problem affecting many Americans, often with devastating emotional consequences for those affected. Infertility is defined as not being able to get pregnant after one year of trying, or after six months if the woman is over 35 years old. Women who get pregnant but cannot stay pregnant are also considered - [1000 Ways To Happiness - Mon., April 23, 2018](https://treatrootcause.com/1000-ways-to-happiness-mon-april-23-2018/) - Monday, April 23rd, 2018 7:00pm - 9:00 pm Location Acupuncture & Holistic Health Center 4237 Salisbury Road, Suite 107 Jacksonville, FL 32216 Learn practical keys to find the happiness already within you at this fun and experiential workshop. RSVP today for this free event! Call the Acupuncture & Holistic Health Center at (904) 296-9545. - [Michael Kowalski, A.P., Dipl.Ac., Acupuncture Physician](https://treatrootcause.com/michael-kowalski-a-p-dipl-ac-acupuncture-physician/) - PRESS RELEASE Posted on Jax Chamber MICHAEL KOWALSKI, A.P., Dipl. Ac., Lead Acupuncture Physician at The Acupuncture & Holistic Health Center Published Monday, April 30, 2018 Michael Kowalski A.P., Dipl. Ac. (NCCAOM) is a Florida licensed Acupuncture Physician and Founder of the Acupuncture & Holistic Health Center and the 5 Element Institute in Jacksonville, - [Balance Your Elements with Acupuncture and Yoga](https://treatrootcause.com/balance-your-elements-with-acupuncture-and-yoga/) - The Healing Touch When: Sunday, May 20, 2018 Time: 2:00pm - 4:00pm Where: Innerwork Studio 525 N. 3rd Street Jacksonville Beach, FL 32250 RSVP: 904-537-6280 Dr. Michael Kowalski A.P. will help deepen your understanding into how health and vitality can only be experienced when your elements are balanced. Complementing these insights into Chinese medicine, Mary - [June Is Men’s Health Month](https://treatrootcause.com/june-is-mens-health-month/) - Men’s Health Month is a great reminder for all men to focus on taking better care of their health. Studies have shown that women use more health care services than men. Men use preventive health practices and screenings less frequently than women, and tend to wait longer to seek health care once a problem - [Summer and the Fire Element](https://treatrootcause.com/summer-and-the-fire-element/) - In Summer, Nature is alive with activity! Days are longer, the sun is hotter, plants are flowering, and crops are growing in the fields. The Fire Element is in full bloom, both in Nature and in people.Summer is the season of joy, laughter, fun, intimacy, love, and yes, hot summer days. Here in sunny - [The 5th Season: Late Summer](https://treatrootcause.com/the-5th-season-late-summer/) - Thousands of years ago, the Chinese had a deep understanding of the Laws of Nature, and lived according to these natural laws. They observed that all of Nature is comprised of five elements: Wood, Fire, Earth, Air (which they later called Metal) and Water. They realized that each of these elements has distinct qualities, related - [5 Ways to Celebrate Self-Improvement Month](https://treatrootcause.com/5-ways-to-celebrate-self-improvement-month/) - To celebrate Self-Improvement Month, take steps to be your best you! Whether you’re taking large strides or baby steps, what matters most is that you grow in a positive direction. Here are five tips to help you become the best YOU that you can be. 1. Manage Your Stress Stress not only adversely affects your - [Acupuncture for Menopause](https://treatrootcause.com/acupuncture-for-menopause/) - In honor of World Menopause Month, let’s explore how acupuncture and other natural therapies can treat women’s health during and after menopause. The majority of women experience a natural menopause (sometimes called the “change of life”) when their periods stop, usually around the age of 51 years. During the years when women have periods, the - [November is American Diabetes Month](https://treatrootcause.com/november-is-amdiabetes-month/) - By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Did you know that November is American Diabetes Month? The Nei Jing, a classic Chinese medical book written about 2,500 years ago, discusses in detail a patient with "Xiao Ke" or "Wasting and Thirsting Disease" (the Chinese medical term for diabetes). The - [Product Highlight: Bio Gymnema](https://treatrootcause.com/product-highlight-bio-gymnema/) - - By Ayush Herbs - For American Diabetes Month, we at the Acupuncture & Holistic Health Center are discounting our premier all natural herbal solution for diabetes, Bio Gymnema. This herbal formula for Diabetes is produced by Ayush Herbs, a leader in the field of Ayurvedic Medicine. It contains only naturally grown Himalayan herbs. The - [Ask Dr. Michael: Maintenance Treatment](https://treatrootcause.com/ask-dr-michael-maintenance-treatment/) - After my main complaint is resolved with acupuncture treatment, how does maintenance treatment on a continuing basis benefit me? Dr. Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center Jacksonville, FL Patients often wonder how maintenance treatment can help them, once they are better from their original health issue that brought them to acupuncture. Some people - [Healthy Holiday Choices](https://treatrootcause.com/healthy-holiday-choices/) - By Michael Kowalski, A.P., Dr. Ac. @ Acupuncture & Holistic Health Center Jacksonville, FL At the Acupuncture & Holistic Health Center in Jacksonville, we support you in making good choices when it comes to your health. As we enter this holiday season, some of us make less healthy choices than usual. How can you enjoy - [Announcement: New Massage Therapist](https://treatrootcause.com/announcement-new-massage-therapist/) - Deborah Austin LMT, C-NMT Massage Therapist We are pleased to announce the addition of Deborah Austin LMT, C-NMT to our staff. Deborah has been a licensed Massage Therapist since 1989, and Certified in Neuromuscular Therapy in 1991. She also has Craniosacral and Myofascial Release Training, and specializes in Therapeutic Massage Therapy. Muscular issues often arise - [Product Highlight: Echinacea Root](https://treatrootcause.com/product-highlight-echinacea-root/) - Echinacea Root By Source Naturals Of all the natural immune stimulating herbs available, Echinacea, also referred to as the purple coneflower, is one of the most effective and well researched herbs. Traditionally used for the common cold and other upper respiratory infections for centuries, Echinacea Root is one of the best known ways to help - [Ask Dr. Tracy: Self-Care](https://treatrootcause.com/ask-dr-tracy-self-care/) - What can I do to care for myself in between acupuncture treatments? By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Worsley Five Element Acupuncture helps balance the whole organism, body, mind and spirit. Wise choices in the following areas can maintain overall balance so that acupuncture treatments remain effective as - [Achieve Your Resolutions](https://treatrootcause.com/achieve-your-resolutions/) - How Nature's Energy Can Help You Achieve Your New Year Resolutions By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Now that 2016 has arrived, many of you may have committed to one or more resolutions for the New Year. All too often we find ourselves making New Year resolutions we - [Ask Dr. Michael: Fatigue](https://treatrootcause.com/ask-dr-michael-fatigue/) - I have debilitating fatigue. Besides receiving acupuncture treatment for it, what can I do for myself that will help my fatigue? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center, Jacksonville I love when my patients ask me for guidance on self-help techniques, because the best healing relationship is a true partnership between doctor - [Dr. Michael On First Coast Living](https://treatrootcause.com/dr-michael-on-first-coast-living/) - Did you see Dr. Michael on First Coast Living on Tuesday, March 1st? If you missed it, or want to watch it again, watch the video below! - [Acupuncture For Cancer Patients](https://treatrootcause.com/acupuncture-for-cancer-patients/) - In recent years acupuncture has made huge inroads in conventional medical treatments for cancer. There have been hundreds of clinical research trials using acupuncture for the management of various symptoms of cancer treatment. A large number of these studies have been sponsored by the National Cancer Institute and National Institutes of Health, and have found - [Patient "Introduction To Acupuncture" Course](https://treatrootcause.com/patient-acupuncture-intro-course/) - By Michael Kowalski, A.P., Acupuncture Physician Have you heard about the introductory acupuncture course for our patients at the Acupuncture & Holistic Health Center? This inspiring 2-day course is available for anyone interested in learning more about Five Element Acupuncture, including our patients, people considering a career in acupuncture, health care providers and the general - [Ask Dr. Michael: Integrative Medicine](https://treatrootcause.com/ask-dr-michael-integrative-medicine/) - What is Integrative Medicine? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center Jacksonville, FL Interest is growing in Integrative Medicine because it is a patient-centered approach to healthcare and treats each patient as a whole person. As we better understand how lifestyle affects health, both practitioners and patients are looking beyond - [Ask Dr. Tracy: Chinese Pulses](https://treatrootcause.com/ask-dr-tracy-chinese-pulses/) - What's in the Chinese pulses? By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Chinese pulse reading is a diagnostic aid that, combined with all the other information about an individual, helps confirm what a Five Element acupuncturist can observe about their state of health. It is a necessary - [Ask Dr. Tracy: Moxa What?](https://treatrootcause.com/ask-dr-tracy-moxa/) - By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Moxabustion (moxa) is the process of burning the herb called Mugwort, also known as artemesia vulgaris or, in Chinese, ai ye. It is a spongy herb that helps facilitate healing by warming acupuncture meridians to induce the smooth flow of - [Product Highlight: ClearLife Allergy Nasal Spray](https://treatrootcause.com/product-highlight-clearlife-allergy-nasal-spray/) - By MediNatura ClearLife Allergy Nasal Spray, formerly called Luffeel, is a natural homeopathic solution to allergy symptoms. It can be used in place of medicated over-the-counter allergy/nasal products as an effective alternative for temporary relief of allergy or hay fever symptoms, such as itchy and watery eyes, sneezing and runny nose and nasal congestion. Being - [Let Go With Acupuncture](https://treatrootcause.com/let-go-with-acupuncture/) - By Michael Kowalski, A.P., Dipl.Ac. One of the twelve organs/energy meridians we treat in acupuncture is the Colon meridian. The Colon meridian is a very important meridian because it is in charge of elimination. I am not just referring to elimination as a bowel movement, but also elimination on a mental, emotional and spiritual level - [REMINDER: "Intro To Acupuncture" Course](https://treatrootcause.com/reminder-intro-acupuncture-course/) - By Michael Kowalski, A.P., Acupuncture Physician A final reminder to all of our friends and guests about the Intro To Acupuncture Course, an inspiring 2-day course available to anyone interested in learning more about Five Element Acupuncture. This course provides participants with a complete overview of this amazing style of acupuncture and the methods used - [Ask Dr. Michael: How Many Treatments?](https://treatrootcause.com/ask-dr-michael-many-treatments/) - How many acupuncture treatments will I need? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center Jacksonville, FL The number of acupuncture treatments needed for a given health issue varies from person to person. It depends on the nature of the problem, how long you have had the problem, and how far - [Product Highlight: T-Relief Drops](https://treatrootcause.com/product-highlight-t-relief-drops/) - By MediNatura T-Relief Drops work well to relieve symptoms associated with inflammation or trauma, including muscle aches and pains, arthritis and sports related injuries. Formerly called Traumeel drops, this homeopathic product works internally to reduce inflammation and provide soothing relief to tired, aching muscles and joints. T-Relief drops can be used with any drug, including - [Fire Up Your Summer!](https://treatrootcause.com/fire-up-your-summer/) - By Michael Kowalski, A.P., Dipl.Ac. Summer is a wonderful time of year. Nature is in full bloom, days are longer, the weather warmer, school is out, and people are about. Fun is in the air! In Chinese medicine, summer is the season of the Fire Element. Fire is also associated with heat, passion, joy, activity, - [Ask Dr. Michael: Being Healthy And Balanced](https://treatrootcause.com/ask-dr-michael-healthy-balanced/) - How can I help myself to stay healthy and balanced? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center, Jacksonville, FL Leading a healthy lifestyle can positively impact your health and balance, not just physically but mentally and emotionally as well. Let’s look at the most powerful tools you have to keep - [Gluten Free: The New Way To Be!](https://treatrootcause.com/gluten-free-new-way/) - Patient Corner By Janice P. Jenkins, Patient @ Acupuncture & Holistic Health Center, Jacksonville As a two-time cancer survivor, my body is riddled with scar tissue, a permanent result from the many operations I endured during my fight with the disease. It wasn’t until I was admitted into the hospital nine months ago, with - [Happy 4th of July!](https://treatrootcause.com/happy-4th-july/) - Our family at the Acupuncture & Holistic Health Center would like to wish you and yours a happy and healthy 4th of July. May you day be safe and full of joy! If you need some help recovering from the festivities, give us a call: (904) 296-9545. - [Product Highlight: Acteane](https://treatrootcause.com/product-highlight-acteane/) - By Boiron Hormone-Free Relief for Menopausal Symptoms Acteane is a homeopathic medicine from Boiron, a world leader in homeopathic medicines. This homeopathic medicine helps your body heal from troublesome menopausal symptoms the natural way, with a combination of micro-dilutions of plant extracts. Acteane is effective for: — reducing the intensity and frequency of hot flashes - [Ask Dr. Michael: Integrating Acupuncture](https://treatrootcause.com/ask-dr-michael-integrating-acupuncture/) - When I am consulting with my medical doctor, taking a new drug, or having surgery, should I suspend or avoid acupuncture treatment? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center, Jacksonville, FL In a word, no. It is neither necessary, nor recommended, to discontinue acupuncture treatment when consulting a physician, taking a new - [Welcome Kelly Mauer, LMT, To The Center Team!](https://treatrootcause.com/welcome-kelly-mauer-lmt-center-team/) - Say hello to the newest member of the team, Kelly Maurer, LMT! Kelly is a graduate of Alpha School of Massage and offers therapeutic massage to our patients. We have long wanted a massage therapist to join our office, but have waited for the right fit. We wanted someone who treasures being a healer - [Product Highlight: T-Relief Creams](https://treatrootcause.com/product-highlight-t-relief-creams/) - T-Relief Creams (Original and Arthritis) T-Relief Cream works well to relieve symptoms associated with inflammation or trauma, including muscle aches and pains, arthritis, sports-related injuries and bruising. Formerly known as Traumeel, this popular homeopathic product works externally to reduce inflammation and provide soothing relief to tired, aching muscles and joints. There are two formulations for - [Acupuncture for Neck Pain](https://treatrootcause.com/acupuncture-neck-pain/) - ..... By Michael Kowalski, A.P.,Dipl.Ac. Neck pain is becoming more and more common throughout the world. Mayo Clinic reports that over 30% of Americans experience neck pain each year. When someone gets neck pain, about half the time it clears up fairly quickly. However, the other almost 50% of people with neck pain will - [Take Charge Of Your Stress](https://treatrootcause.com/take-charge-stress/) - By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) Jacksonville Acupuncture Physician @ Acupuncture & Holistic Health Center We all deal with stress. Daily we are faced with a greater variety and amount of stress from many sources. Our lives are more fast-paced and more connected to devices, with less down time or time spent just “being.” Negative - [Product Highlight: 5-HTP](https://treatrootcause.com/product-highlight-5-htp/) - Hydroxy-Tryptophan (5-HTP) By Progressive Labs 5-HTP is what helps to raise serotonin levels in the brain. When combined with vitamin B6, 5-HTP can be converted into serotonin when the brain needs it. Serotonin is best known for its help in maintaining a positive mood and sense of well being. Low serotonin levels can cause depression, - [Spring Clean Your Energy](https://treatrootcause.com/spring-clean-energy/) - It’s still spring, but summer is almost upon us. Have you done all of your spring-cleaning yet? One thing you might have forgotten to “clean” is your energy! It’s a crucial step to help you enjoy the rest of your year. Even though we observe January 1st with new promises to grow as people, winter - [Dr. Michael Interview: Buzz Magazine](https://treatrootcause.com/dr-michael-interview-buzz-magazine2/) - Watch Dr. Michael Kowalski from the Acupuncture and Holistic Health Center in his latest interview by Buzz Magazine. - [Product Highlight: BodyAnew Cleanse](https://treatrootcause.com/product-highlight-bodyanew-cleanse/) - BodyAnew Cleanse By MediNatura Our Need for Detoxification We're exposed to chemical, biological and psychological toxins every day. Air, noise, light and electro-magnetic pollution, viruses, cleaning chemicals, artificial food additives, as well as stress related to family, work or finances can all keep our body's detoxification organs working overtime. This can cause an accumulation of - [Insight I: The Awakening Heart](https://treatrootcause.com/insight-awakening-heart/) - THIS TUESDAY, JULY 25, 2017 - RSVP TODAY! SEATING IS LIMITED ARE YOU READY TO CREATE THE LIFE YOU LOVE? FREE INTRO about INSIGHT seminars! INSIGHT I: THE AWAKENING HEART Intro Tuesday, July 25, 2017, 7 - 9 p.m. Acupuncture and Holistic Health Center Office of Dr. Michael Kowalski 4237 Salisbury Rd., Suite 107 Jacksonville, - [Ask Dr. Michael: Acupuncture and Allergies](https://treatrootcause.com/ask-dr-michael-acupuncture-allergies/) - Ask Dr. Michael: Does Acupuncture Help Allergies? Yes, acupuncture works well to reduce your body’s allergic reactions. Acupuncture can regulate the immune system to calm overly sensitive immune reactions such as allergies. Five Element acupuncture works very well for this issue because it treats the root cause of your body’s over-reaction. There are also acupuncture points which have - [Product Highlight: Respiratory EZ](https://treatrootcause.com/product-highlight-respiratory-ez-2/) - Respiratory EZ By Restorative Formulations MUST BE OUR REGISTERED PATIENT TO ORDER THIS PRODUCT. Allergy season is among us. If you suffer from bronchial and/or sinus irritation, this is a good time to begin supporting your respiratory health. Respiratory EZ helps to maintain normal respiratory and bronchial function by supporting healthy leukotriene metabolism (Leukotrienes are - [Evidence-Based Acupuncture](https://treatrootcause.com/evidence-based-acupuncture/) - Evidence-based healthcare practice was first defined by David Sackett MD and his colleagues as “the integration of best Research Evidence with Clinical Expertise and Patient Values“ back in the 1990’s. This sums up our patient-centered values at the Acupuncture & Holistic Health Center in Jacksonville, Florida, in a nutshell. As the Founder and Lead Acupuncture - [Product Highlight: Adaptogen](https://treatrootcause.com/product-highlight-adaptogen-2/) - Adaptogen By Restorative Formulations MUST BE OUR REGISTERED PATIENT TO ORDER THIS PRODUCT Adaptogen is an herbal supplement used to restore proper adrenal and immune function. Adrenal imbalances, often caused by chronic stress, can cause a wide variety of symptoms, such as fatigue, low immunity, insomnia, dizziness upon standing, lack of motivation, irritability and depressed - [Acupuncture Coming to a Hospital Near You](https://treatrootcause.com/acupuncture-coming-hospital-near/) - By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) @Acupuncture & Holistic Health Center, Jacksonville Florida BREAKING NEWS from The Joint Commission, which accredits most U.S. hospitals. Effective January 1, 2018, hospitals will be required to provide nonpharmacologic pain management therapy, including acupuncture. The largest U.S. accreditation body for health care facilities announced this revision of hospital performance - [Acupuncture and Chronic Back Pain](https://treatrootcause.com/acupuncture-and-chronic-back-pain/) - Nearly 8 out of every 10 people will experience chronic back pain at some point in their life. Back pain is the No. 1 reported reason for seeking acupuncture treatment. The good news for back pain sufferers is that chronic back pain is one of many conditions acupuncture is proven to effectively treat. This is - [What is Worsley Five Element Acupuncture?](https://treatrootcause.com/what-is-worsley-five-element-acupuncture/) - Worsley Five Element Acupuncture is a unique style of acupuncture. It does more than treat the symptoms or illnesses that a person has. It diagnoses and treats the cause of the disease. The foundation of Worsley Five Element Acupuncture is Five Element acupuncture theory. Five Element theory describes our natural world as comprised of five - [Dr. Michael Accepts Faculty Appointment at Osher Center for Integrative Medicine ](https://treatrootcause.com/dr-michael-accepts-faculty-appointment-at-osher-center-for-integrative-medicine/) - Exciting news! Dr. Michael Kowalski A.P., Dipl. Ac (NCCAOM) has been invited to and accepted an appointment to the faculty of the prestigious Osher Center for Integrative Medicine at the University of Miami, Miller School of Medicine. He will be instructing physicians in Five Element Acupuncture Theory. Osher is a nationally known and highly respected - [Say No to Neuropathy with Acupuncture](https://treatrootcause.com/say-no-to-neuropathy-with-acupuncture/) - What Is Peripheral Neuropathy? An estimated 20 million people in the United States have some form of peripheral neuropathy, a condition that develops as a result of damage to nerves in the extremities. (Neuropathy means nerve disease or damage.) Peripheral neuropathy affects different people in different ways. For some, it can be a loss of - [Painting with a Purpose: Bosom Buddies Fundraiser](https://treatrootcause.com/painting-with-a-purpose-bosom-buddies-fundraiser/) - SEATING IS LIMITED SO RSVP TODAY! Tuesday, October 24th: 7:00-9:00 p.m. Pinot’s Palette in Town Center 4890 Big Island Drive, Next to Burger Fry, across from Black Finn Restaurant In honor of Breast Cancer Awareness Month, we are proud to be hosting a fantastic and fun evening at Pinot’s Palette in Town Center. Learn how - [Acupuncture For Anxiety](https://treatrootcause.com/acupuncture-for-anxiety/) - According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common psychological condition in the United States. Anxiety plagues about 40 million people 18 years and older in the United States, which is 18% of the adult population. Yet only one-third of people suffering from anxiety seek treatment. Types of - [Painting with Purpose: A Fundraiser For Breast Cancer](https://treatrootcause.com/painting-with-purpose-a-fundraiser-for-breast-cancer/) - What a fabulous evening at Town Center’s Pinot’s Palette for our Acupuncture & Holistic Health Center’s Fundraiser for Bosom Buddies of Jacksonville! At the event, we raised $454 for the incredible group supporting women, bravely battling breast cancer at the Women’s Center of Jacksonville. Twenty budding artists joined us to enjoy a great painting lesson from - [November is National Vegan Month](https://treatrootcause.com/november-is-national-vegan-month/) - Developing a happier overall outlook with a vegan diet is a great change many people do not expect. - [Self-Care Tips](https://treatrootcause.com/self-care-tips/) - The key to dealing with stress and taking better care of yourself is to maintain a positive attitude. 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The smoking cessation treatment consists of the - [Affiliate Services](https://treatrootcause.com/services/affiliated-services/) - Massage Therapy at Acupuncture and Holistic Health Center We offer massage therapy at the Acupuncture & Holistic Health Center. Acupuncture and massage therapy combine together very well for many different muscular problems, including: Back pain Neck pain Headaches Fibromyalgia Sciatic pain Hip/Piriformis pain Shoulder pain Leg and Foot pain We proudly recommend our highly skilled - [Additional Services](https://treatrootcause.com/services/other-services/) - Below is a list of all the additional services provided by Dr. Kowalski at the Acupuncture and Holistic Health Center to treat the root cause of your health concerns. Auricular Acupuncture The ear represents a “map” of the whole body, which allows any part of the body to be treated with acupuncture via the corresponding - [Holistic Detoxification](https://treatrootcause.com/services/detoxification/) - Detoxification and Prevention Dr. Kowalski offers one of the most comprehensive systems of treating and preventing illness through a detoxification program in Jacksonville. This six step approach is undertaken simultaneously. These steps may include homeopathic remedies, herbal medicines, probiotics, nutritional supplements and vitamins custom-tailored to the individual's DNA test. The six steps are: Detoxification Drainage - [Auricular Acupuncture](https://treatrootcause.com/services/auricular-acupuncture/) - Auricular acupuncture is a distinct form of acupuncture that treats the ear exclusively, by using tiny needles in special ear acupuncture points. The ear represents a “map” of the whole body, which allows any part of the body to be treated via the corresponding ear point. Auricular acupuncture rebalances the vital energy to the area - [What to Expect](https://treatrootcause.com/what-to-expect/) - Acupuncture Treatment When considering having acupuncture treatments, many people are curious about the needles. Since acupuncture needles are extremely fine (about the thickness of human hair) there is usually minimal discomfort upon insertion of the needles. In fact, most people who are normally afraid of needles receive acupuncture treatments comfortably. An average of four to - [Homeopathy](https://treatrootcause.com/services/homeopathy/) - What Is Homeopathy? Homeopathy is a natural system of prevention and healing that uses infinitesimal amounts of plant-based or mineral-based remedies to activate the body’s energy for healing. Homeopathy is: Safe. Homeopathic remedies are so safe in fact that babies, children, pregnant and lactating women, very ill patients, and animals can use them. All homeopathic - [Natural Hormone Balancing](https://treatrootcause.com/services/natural-hormone-balancing/) - Lab Testing is Vital Hormone imbalances can cause symptoms if your hormones are too low or too high. Therefore, before beginning hormone supplementation therapy, it is vitally important to run a diagnostic lab test to determine whether each of your hormones is at a normal level for your age, or out of balance. Symptoms of - [Holistic Primary Care](https://treatrootcause.com/services/holistic-primary-care/) - A Whole Person Approach to Healing Holistic care reflects the need to treat the whole person. We are more than isolated body parts plus a brain. We have a body in which every part is affected by every other part. All our cells are in constant communication. We also have a mind made up of - [Holistic Healthcare Services](https://treatrootcause.com/services/) - At the Jacksonville, Florida based Acupuncture & Holistic Health Center, Dr. Michael Kowalski offers a wide variety of holistic healthcare services. His goal is to provide the highest quality of care for his beloved patients. His multidisciplinary approach integrates as many of these powerful healing modalities as needed for each individual person he treats. Dr. Kowalski offers customized, - [Plant Spirit Medicine](https://treatrootcause.com/services/plant-spirit-medicine/) - Needle-less Acupuncture in Jacksonville Plant Spirit Medicine is the shaman’s way to use the healing power of plants. It recognizes that plants have spirit, and spirit is the strongest medicine. Plant Spirit Medicine uses the appropriate plants to provide each individual with what they need for restoring balance and health in their body, mind, and - [Wilson’s Temperature Syndrome](https://treatrootcause.com/services/wilsons-temperature-syndrome/) - Identifying the Symptoms You may have Wilson’s Temperature Syndrome, also known as low body temperature syndrome, if you have one or more of the following low thyroid symptoms: Fatigue Headaches Migraines PMS Irritability Fluid Retention Anxiety & Panic Attacks Hair Loss Depression Decreased Memory & Concentration Heat and/or Cold Intolerance Abnormal Swallowing Sensations Insomnia Constipation - [Terms and Conditions](https://treatrootcause.com/terms-and-conditions/) - The following Terms and Conditions apply to the use of this Web site as well as all transactions conducted through the site. Legal Notice All notices from Acupuncture and Holistic Health Center to You may be posted on our Web site and will be deemed delivered within thirty (30) days after posting. Notices from You - [Jacksonville Acupuncture and Holistic Health Center](https://treatrootcause.com/home/) - The Acupuncture and Holistic Health Center in Jacksonville, Florida offers a range of holistic health services to meet your healthcare needs. Dr. Michael Kowalski, A.P., Dipl.Ac.(NCCAOM) (Acupuncture Physician) specializes in natural treatments for the root cause of your health concerns offering acupuncture, nutritional supplements, herbal medicine, and homeopathic remedies. Drs. Kowalski works individually with each - [Five Element Acupuncture Diagnoses](https://treatrootcause.com/diagnoses/) - Watch Dr. Michael's most recent interview on Five Element Acupuncture diagnoses. Click Here. - [Patient Registration](https://treatrootcause.com/patient-registration/) - [Privacy Policy](https://treatrootcause.com/privacy-policy/) - Privacy Notice Effective Date: July 31, 2018 This privacy notice discloses the privacy practices for Acupuncture and Holistic Health Center and our website https://treatrootcause.com. It also applies, where it is appropriate and relevant, to all of our social media linked sites, such as Facebook, Instagram, etc. This privacy notice applies solely to information collected by this website, - [Discounts and Promotional Codes](https://treatrootcause.com/discounts-and-promotional-codes/) - Terms and Conditions Referral Discounts To receive referral discounts for referring your friends and family members to Dr. Kowalski, your referral must first come in for their consultation and their first acupuncture treatment. After those visits have been completed, you will receive 50% off of your next acupuncture treatment or massage. If you refer two people, - [Treatrootcause](https://treatrootcause.com/our-blog/) - [Sample Page](https://treatrootcause.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger - [Testimonials](https://treatrootcause.com/testimonials/) - [Functional and Nutritional Medicine](https://treatrootcause.com/services/functional-nutritional-medicine/) - Chronic Illness Disease doesn't just happen overnight. Long-term imbalances, left untreated, become chronic illnesses over time. Stress, emotions, poor nutrition, and lifestyle habits often wear down your health and quality of life. When someone becomes chronically sick, it rarely follows the textbook definitions of specific conditions. Rather than trying to label a person's illness, Functional and Nutritional Medicine identifies ## Products - [Biocidin® Drops](https://treatrootcause.com/product/biocidin-drops/) - Biocidin is a synergistic combination of botanical medicines that targets the entire GI tract and oral cavity. It supports microbiome balance for healthy digestion and elimination. - [Adapt](https://treatrootcause.com/product/adapt/) - Adapt was developed to promote the adaptation of individuals to stress. Serving Size 1 Capsule 90 Capsules - [Nature's Way Echinacea Root Complex](https://treatrootcause.com/product/natures-way-echinacea-root-complex/) - Nature's Way Echinacea Root Complex Echinacea also referred to as the purple coneflower, is one of the most effective and well-researched herbs of all the natural immune-stimulating herbs available. Traditionally used for the common cold and other upper respiratory infections for centuries, Echinacea root is one of the best-known ways to help mobilize your natural - [CDP Choline](https://treatrootcause.com/product/cdp-choline/) - CDP Choline consumption promotes brain metabolism by enhancing the synthesis of acetylcholine and restoring phospholipid content in the brain, which positively affects memory and other brain activity. - [T-Relief Cream (Arthritis formula)](https://treatrootcause.com/product/t-relief-cream-arthritis-formula/) - T-Relief Arthritis Cream works externally to reduce inflammation and provide soothing relief to tired, aching muscles and joints. Arthritis formula. - [Pan 5x - Raw Pancreas Enzyme Concentrate](https://treatrootcause.com/product/pan-5x-250/) - Pan 5x from Progressive Labs is a raw pancreas enzyme concentrate supplement that contains porcine digestive enzymes which help in digesting proteins, fats, and carbohydrates. - 250 Capsules - [Relaxed Wanderer](https://treatrootcause.com/product/relaxed-wanderer/) - When the Qi and blood aren’t flowing smoothly, or when one is missing the whole picture and gets stuck on minor details, this is the appropriate herbal formula to correct the imbalance. - [Gin Yam](https://treatrootcause.com/product/gin-yam/) - Made from yams, Gin Yam increases energy and stamina in persons with chronic low energy, those over forty years old, and those recovering from serious acute or chronic illness. It can balance hormones, improve libido and has amazing anti-aging benefits. - [Seriphos®](https://treatrootcause.com/product/seriphos/) - Seriphos® was developed to aid in lowering cortisol levels elevated by acute and chronic stress. Seriphos® is formulated to promote healthy sleep, reduce anxiety and stress, and support healthy cortisol levels. - [Women's Rhythm 2 oz.](https://treatrootcause.com/product/womens-rhythm-2-oz/) - Women’s Rhythm treats women’s Stagnant Qi and accumulated Blood, menstrual disharmony, severe dysmenorrhea, and postpartum Congealed Blood. - [Buffered C with bioflavonoids](https://treatrootcause.com/product/buffered-c-with-bioflavonoids/) - Vitamin C with Bioflavonoids - 90 capsules Serving Size: 1 Vegetable Capsule Nutrional Support: Antioxidant, Immune System, Connective Tissues Suggested Use: One vegetable capsule daily - [Vitamin D3 5000iu*](https://treatrootcause.com/product/vitamin-d3-5000iu/) - Nutritional Support for general health, bone health, cardiovascular health and immune system. - [St. John's Extract](https://treatrootcause.com/product/st-johns-extract/) - St. John's Extract offers an effective alternative to standardized drugs for relieving depression, with fewer side effects. - [Saw Palmetto Plus 250mg](https://treatrootcause.com/product/saw-palmetto-plus-250mg/) - Saw Palmetto Plus provides a combination of well-researched natural extracts for supporting the health and function of the prostate gland. 250 Softgel Capsules - [Cognitive Resilience](https://treatrootcause.com/product/cognitive-resilience/) - Cognitive Resilience is intelligently designed to promote optimal cognitive performance by supporting healthy memory, focus, concentration and attention. 60 vegicaps. - [Caprylate Complex](https://treatrootcause.com/product/caprylate-complex/) - The active ingredient, caprylic acid, is an antifungal, eight carbon, short chain, fatty acid having the chemical name octanoic acid. 100 capsules. - [Hydroxy-Tryptophan (5-HTP)](https://treatrootcause.com/product/hydroxy-tryptophan-5-htp/) - 5-HTP helps raise serotonin levels in the brain to maintain a positive mood and sense of well being, while promoting better sleep. - [Iodoral](https://treatrootcause.com/product/iodoral/) - Iodoral is a safe and effective iodine supplement that provides 12.5 mg of pure iodine and iodide per tablet. - [MethylCobalamin](https://treatrootcause.com/product/methylcobalamin/) - MethylCobalamin, the active coenzyme form of vitamin B-12, is essential for cell growth and replication. - [Pregnenolone](https://treatrootcause.com/product/pregnenolene/) - A key precursor to cortisol, DHEA, and progesterone, Pregnenolone is used clinically by physicians who measure female hormone functions and adrenal hormones. It serves as a vital supplement to support adrenal function. - [Probiotic Broad Spectrum](https://treatrootcause.com/product/probiotic-broad-spectrum/) - A specially developed probiotic formula featuring 10 high quality probiotic species, which is equal to at least 10 Billion CFU per Caplet. - [Echinacea Root](https://treatrootcause.com/product/echinacea-root/) - Echinacea Root is one of the best known ways to mobilize your natural immune defenses. - [Jade Windscreen 2 oz.](https://treatrootcause.com/product/jade-windscreen-2-oz/) - For treatment of chronic allergies, rhinitis, early stages of bronchitis or chest colds. - [Zinc Picolinate](https://treatrootcause.com/product/zinc-picolinate/) - Zinc supports the immune system, eye health, prostate health and taste acuity. There is evidence that zinc may lower risk of infection and severity of illness with viruses, and is frequently used as part of a prevention regimen during the COVID-19 pandemic. - [Nattokinase Plus](https://treatrootcause.com/product/nattokinase-plus/) - Natto is a source of protein and vitamin B2, which keeps your skin young. Natto is reported to reduce and prevent blood clot, reducing the potential for heart attacks and strokes. 30 Softgel Capsules - [Red Yeast Rice with CoQ10](https://treatrootcause.com/product/red-yeast-rice-with-coq10/) - Nutritional Support for normal cholesterol levels. - [Slumber Spray](https://treatrootcause.com/product/slumber-spray/) - Slumber Spray by Progressive Labs is a healthy solution to poor quality sleep. - [Acteane](https://treatrootcause.com/product/acteane/) - This homeopathic medicine helps your body heal from troublesome menopausal symptoms the natural way. - [Magnesium Malate](https://treatrootcause.com/product/magnesium-malate/) - Source Naturals Magnesium Malate is a compound of magnesium and malic acid. It supports proper muscle function, cardiovascular health, and energy production. - [Zeel Tabs](https://treatrootcause.com/product/zeel-tabs/) - For the temporary relief of symptoms of osteoarthritis including mild to moderate pain, articular stiffness and inflammation. - [Womens Precious 2 oz.](https://treatrootcause.com/product/womens-precious-2-oz/) - Women’s Precious is based on an ancient Chinese herbal formula and is designed to nourish and regulate the Blood, strengthen the Qi, adjust the menses, support fertility, and nurture and firm the uterus. - [Womens Journey 2 oz.](https://treatrootcause.com/product/womens-journey-2-oz/) - Women’s Journey by Kan Herbs is a premier herbal formula for women with menopause symptoms. - [Womens Chamber 2 oz.](https://treatrootcause.com/product/womens-chamber-2-oz/) - Quickens Blood, transforms Blood stasis, reduces fixed abdominal masses. - [T-Relief Tablets](https://treatrootcause.com/product/t-relief-tablets/) - For the temporary relief of muscular pain, joint pain, sports injuries and bruising. 100 Tablets - [T-Relief Pain Relief Oral Drops](https://treatrootcause.com/product/t-relief-pain-relief-oral-drops/) - T-Relief Drops work well to relieve symptoms associated with inflammation or trauma, including muscle aches and pains, arthritis and sports related injuries. - [T-Relief Cream (Original)](https://treatrootcause.com/product/t-relief-cream-original-and-arthritis/) - T-Relief Cream works externally to reduce inflammation and provide soothing relief to tired, aching muscles and joints. Original formula. - [Sinus Tablets](https://treatrootcause.com/product/sinus-tablets/) - Sinus is a safe, effective, natural remedy ideal for all ages, including children and seniors. For the temporary relief of sinusitis, rhinitis, nasal congestion, sinus pressure and headache. - [Siberian Ginseng (Ci Wu Jia)](https://treatrootcause.com/product/siberian-ginseng-ci-wu-jia/) - Siberian Ginseng is used mostly for increased stamina, relieves stress, boosts the immune system, and balances the immune response to stressors. - [Reboost Decongestion Nasal Spray](https://treatrootcause.com/product/reboost-decongestion-nasal-spray/) - ReBoost Decongestion Nasal Spray is a homeopathically prepared decongestant, formulated with natural ingredients to gently relieve nasal and sinus congestion and pressure. - [Pro Omega](https://treatrootcause.com/product/pro-omega/) - With 1,280mg of total Omega 3’s, ProOmega offers a high concentration of both EPA and DHA. What distinguishes ProOmega from other fish oils is not only its potency, but also its purity. It is both pharmaceutical grade and molecularly distilled. - [Melatonin](https://treatrootcause.com/product/melatonin/) - Using a melatonin supplement at bedtime will not only help you get to sleep more easily, but can slow down your aging process. - [Livit 2](https://treatrootcause.com/product/livit-2/) - Livit 2 is an ancient Ayurvedic formula combining eighteen herbs, the synergistic effects of which make it unique to nurture and strengthen the liver. - [Licorice Root Extract](https://treatrootcause.com/product/licorice-root-extract/) - BioMatrix Licorice Root Extract supports the adrenal glands and has been shown to improve headaches, low sex drive, anxiety, moodiness, swollen breasts, water retention, PMS symptoms, blood sugar control, and support hormone balance. - [Detox Kit - BodyAnew Cleanse](https://treatrootcause.com/product/detox-kit-bodyanew-cleanse/) - BodyAnew Cleanse multipack oral drops contains three formulas intended to provide homeopathic support for the body's natural detoxification systems and processes. - [Compassionate Sage 1 oz.](https://treatrootcause.com/product/compassionate-sage-1-oz/) - Calms, nourishes and stabilizes spirit, nourishes heart blood and Qi. - [ClearLife Allergy Nasal Spray (formerly Luffeel)](https://treatrootcause.com/product/clearlife-allergy-nasal-spray-formerly-luffeel/) - An effective alternative for temporary relief of allergy or hay fever symptoms, such as itchy and watery eyes, sneezing and runny nose and nasal congestion. - [Bio Gymnema](https://treatrootcause.com/product/bio-gymnema/) - The herbs in Bio Gymnema have a long history of use in blood sugar disorders. Gymnema sylvestre is noted for its ability to rid the body of excess sugars. Studies show its primary ingredients to be effective in promoting healthy blood sugar balance. - [Allergy Tablets](https://treatrootcause.com/product/allergy-tablets/) - Therapeutic Use: For the temporary relief of runny nose, watery eyes, skin rashes and hives 100 Tablets ## Categories - [Holistic Medicine](https://treatrootcause.com/category/holistic-medicine/) - Blog posts about Holistic Medicine from the Acupuncture & Holistic Health Center in Jacksonville, Florida. - [Acupuncture Physician](https://treatrootcause.com/category/acupuncture-physician/) - [Dr. Michael Kowalski](https://treatrootcause.com/category/dr-michael-kowalski/) - [News](https://treatrootcause.com/category/news/) - [Featured Testimonial](https://treatrootcause.com/category/featured-testimonial/) - [Testimonial](https://treatrootcause.com/category/testimonial/) - [Featured News](https://treatrootcause.com/category/featured-news/) - [Patient Corner](https://treatrootcause.com/category/patient-corner/) - [Special Event](https://treatrootcause.com/category/special-event/) - 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[#NaturalHealingPath](https://treatrootcause.com/tag/naturalhealingpath/) - [#BodyKnowsBest](https://treatrootcause.com/tag/bodyknowsbest/) - [#HolisticMedicine](https://treatrootcause.com/tag/holisticmedicine/) - [#WholeBodySupport](https://treatrootcause.com/tag/wholebodysupport/) - [#JacksonvilleWellness](https://treatrootcause.com/tag/jacksonvillewellness/) - [#Holidayhealth #AcupuntureFacts #HolidayBlues #MindBodyMedicine #HolisticHealthCare #FeelBetterLonger #AcupunctureClinicJax #WholeBodySupport #SeasonalBlues](https://treatrootcause.com/tag/holidayhealth-acupunturefacts-holidayblues-mindbodymedicine-holistichealthcare-feelbetterlonger-acupunctureclinicjax-wholebodysupport-seasonalblues/) - [#Results #Communication #MaximumResults #BodyReaders #PostAcupuncture #MindBodyMedicine #HolisticHealthCare #FeelBetterLonger #AcupunctureClinicJax #WholeBodySupport](https://treatrootcause.com/tag/results-communication-maximumresults-bodyreaders-postacupuncture-mindbodymedicine-holistichealthcare-feelbetterlonger-acupunctureclinicjax-wholebodysupport/) - 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[perimenopause](https://treatrootcause.com/tag/perimenopause/) - [hormone health](https://treatrootcause.com/tag/hormone-health/) - [IVF](https://treatrootcause.com/tag/ivf/) - [IVF Treatment](https://treatrootcause.com/tag/ivf-treatment/) ## Product categories - [Immune Support](https://treatrootcause.com/product-category/immune-support/) - [Thyroid Balancing](https://treatrootcause.com/product-category/thyroid-balancing/) - [Bone](https://treatrootcause.com/product-category/bone/) - [Joint and Muscle Support](https://treatrootcause.com/product-category/joint-and-muscle-support/) - [Cardiovascular](https://treatrootcause.com/product-category/cardiovascular/) - [Patients Only](https://treatrootcause.com/product-category/patients-only/) - [Digestive Formulas](https://treatrootcause.com/product-category/digestive-formulas/) - [General](https://treatrootcause.com/product-category/general/) - [Mental Health](https://treatrootcause.com/product-category/mental-health/) - [Hormone Balancing](https://treatrootcause.com/product-category/hormone-balancing/) - 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[Detoxification](https://treatrootcause.com/product-category/detoxification/) - [Weight Management](https://treatrootcause.com/product-category/weight-management/) - [Gut Health](https://treatrootcause.com/product-category/gut-health/) - [Covid-19 Resistance](https://treatrootcause.com/product-category/covid-19-resistance/) - Supplements to support Covid-19 resistance - [Restorative Formulations](https://treatrootcause.com/product-category/restorative-formulations/) ## Product tags - [acupuncture jacksonville](https://treatrootcause.com/product-tag/acupuncture-jacksonville/) - [restorative formulations](https://treatrootcause.com/product-tag/restorative-formulations/) - [herbal medicine](https://treatrootcause.com/product-tag/herbal-medicine/) - [alternative medicine](https://treatrootcause.com/product-tag/alternative-medicine/) - [holistic health](https://treatrootcause.com/product-tag/holistic-health/) - [melatonin](https://treatrootcause.com/product-tag/melatonin/) - [sleep support](https://treatrootcause.com/product-tag/sleep-support/) - [holistic medicine](https://treatrootcause.com/product-tag/holistic-medicine/) - [alternative therapy](https://treatrootcause.com/product-tag/alternative-therapy/) - [jacksonville acupuncture](https://treatrootcause.com/product-tag/jacksonville-acupuncture/) - [5HTP](https://treatrootcause.com/product-tag/5htp/) - [5-HTP](https://treatrootcause.com/product-tag/5-htp/) - [serotonin](https://treatrootcause.com/product-tag/serotonin/) - [Luffeel](https://treatrootcause.com/product-tag/luffeel/) - [ClearLife](https://treatrootcause.com/product-tag/clearlife/) - [Allergy Nasal Spray](https://treatrootcause.com/product-tag/allergy-nasal-spray/) - [Nasal Spray](https://treatrootcause.com/product-tag/nasal-spray/) - [Medinatura](https://treatrootcause.com/product-tag/medinatura/) - [acupuncture & holistic health center](https://treatrootcause.com/product-tag/acupuncture-holistic-health-center/) - [Holistic Therapy](https://treatrootcause.com/product-tag/holistic-therapy/) - [Alternative Medicine medinatura](https://treatrootcause.com/product-tag/alternative-medicine-medinatura/) - [T-Relief Cream](https://treatrootcause.com/product-tag/t-relief-cream/) - [muscle pain](https://treatrootcause.com/product-tag/muscle-pain/) - [joint pain](https://treatrootcause.com/product-tag/joint-pain/) - [bio gymnema](https://treatrootcause.com/product-tag/bio-gymnema/) - [ayush herbs](https://treatrootcause.com/product-tag/ayush-herbs/) - [Gymnema sylvestre](https://treatrootcause.com/product-tag/gymnema-sylvestre/) - [Womens Journey](https://treatrootcause.com/product-tag/womens-journey/) - [K'an Herbs](https://treatrootcause.com/product-tag/kan-herbs/) - [menopause](https://treatrootcause.com/product-tag/menopause/) - [natural supplements](https://treatrootcause.com/product-tag/natural-supplements/) - [siberian ginseng](https://treatrootcause.com/product-tag/siberian-ginseng/) - [kpc herbs](https://treatrootcause.com/product-tag/kpc-herbs/) - [ginseng](https://treatrootcause.com/product-tag/ginseng/) - [stamina](https://treatrootcause.com/product-tag/stamina/) - [stress](https://treatrootcause.com/product-tag/stress/) - [immune boost](https://treatrootcause.com/product-tag/immune-boost/) - [slumber spray](https://treatrootcause.com/product-tag/slumber-spray/) - [progressive labs](https://treatrootcause.com/product-tag/progressive-labs/) - [Women's Precious](https://treatrootcause.com/product-tag/womens-precious/) - [Kan Herbs](https://treatrootcause.com/product-tag/kan-herbs-2/) - [fertility](https://treatrootcause.com/product-tag/fertility/) - [Probiotic Broad Spectrum](https://treatrootcause.com/product-tag/probiotic-broad-spectrum/) - [Progressive Laboratories](https://treatrootcause.com/product-tag/progressive-laboratories/) - [Probiotics](https://treatrootcause.com/product-tag/probiotics/) - [Intestinal Health](https://treatrootcause.com/product-tag/intestinal-health/) - [Gut Health](https://treatrootcause.com/product-tag/gut-health/) - [t-relief](https://treatrootcause.com/product-tag/t-relief/) - [homeopathic treatment](https://treatrootcause.com/product-tag/homeopathic-treatment/) - [inflammation](https://treatrootcause.com/product-tag/inflammation/) - [injuries](https://treatrootcause.com/product-tag/injuries/) - [echinacea root](https://treatrootcause.com/product-tag/echinacea-root/) - [source naturals](https://treatrootcause.com/product-tag/source-naturals/) - [mental decline](https://treatrootcause.com/product-tag/mental-decline/) - [dementia](https://treatrootcause.com/product-tag/dementia/) - [alzheimer's](https://treatrootcause.com/product-tag/alzheimers/) - [brain](https://treatrootcause.com/product-tag/brain/) - [cognitive performance](https://treatrootcause.com/product-tag/cognitive-performance/) - [Reboost](https://treatrootcause.com/product-tag/reboost/) - [medinatura reboost](https://treatrootcause.com/product-tag/medinatura-reboost/) - [heel sinusin](https://treatrootcause.com/product-tag/heel-sinusin/) - [heel euphorbium](https://treatrootcause.com/product-tag/heel-euphorbium/) - [acupuncture](https://treatrootcause.com/product-tag/acupuncture/) - [holistic](https://treatrootcause.com/product-tag/holistic/) - [acteane](https://treatrootcause.com/product-tag/acteane/) - [boiron](https://treatrootcause.com/product-tag/boiron/) - [hot flashes](https://treatrootcause.com/product-tag/hot-flashes/) - [Magnesium Malate](https://treatrootcause.com/product-tag/magnesium-malate/) - [cardiovascular health](https://treatrootcause.com/product-tag/cardiovascular-health/) - [magnesium](https://treatrootcause.com/product-tag/magnesium/) - [malic acid](https://treatrootcause.com/product-tag/malic-acid/) - [muscle relaxation](https://treatrootcause.com/product-tag/muscle-relaxation/) - [Biocidin](https://treatrootcause.com/product-tag/biocidin/) - [Biocidin drops](https://treatrootcause.com/product-tag/biocidin-drops/) - [Immune Support](https://treatrootcause.com/product-tag/immune-support/) - [Microbiome balance](https://treatrootcause.com/product-tag/microbiome-balance/) - [healthy digestion](https://treatrootcause.com/product-tag/healthy-digestion/) - [anti-microbial](https://treatrootcause.com/product-tag/anti-microbial/) - [Detoxification](https://treatrootcause.com/product-tag/detoxification/) - [Jade Windscreen](https://treatrootcause.com/product-tag/jade-windscreen/) - [Rhinitis](https://treatrootcause.com/product-tag/rhinitis/) - [Chronic Allergies](https://treatrootcause.com/product-tag/chronic-allergies/) - [Colds and Flus](https://treatrootcause.com/product-tag/colds-and-flus/) - [Jarrow Formulas](https://treatrootcause.com/product-tag/jarrow-formulas/) - [Citicoline](https://treatrootcause.com/product-tag/citicoline/) - [CDP Choline](https://treatrootcause.com/product-tag/cdp-choline/) - [Supports Brain Function](https://treatrootcause.com/product-tag/supports-brain-function/) - [PLA2](https://treatrootcause.com/product-tag/pla2/) - [Phospholipase A2](https://treatrootcause.com/product-tag/phospholipase-a2/) - [Coronavirus](https://treatrootcause.com/product-tag/coronavirus/) - [Zinc](https://treatrootcause.com/product-tag/zinc/) - [Zinc Picolinate](https://treatrootcause.com/product-tag/zinc-picolinate/) - [Essential Minerals](https://treatrootcause.com/product-tag/essential-minerals/) - [Covid-19 Prevention](https://treatrootcause.com/product-tag/covid-19-prevention/) - [Covid-19 Prevention Regimen](https://treatrootcause.com/product-tag/covid-19-prevention-regimen/) - [Vitamin D](https://treatrootcause.com/product-tag/vitamin-d/) - [Vitamin D3](https://treatrootcause.com/product-tag/vitamin-d3/) - [PMS](https://treatrootcause.com/product-tag/pms/) - [Pre-menstrual syndrome](https://treatrootcause.com/product-tag/pre-menstrual-syndrome/) - [Kan Herbals](https://treatrootcause.com/product-tag/kan-herbals/) - [Women's Rhythm](https://treatrootcause.com/product-tag/womens-rhythm/) - [menstrual](https://treatrootcause.com/product-tag/menstrual/) - [dysmenorrhea](https://treatrootcause.com/product-tag/dysmenorrhea/) - [Yam supplement](https://treatrootcause.com/product-tag/yam-supplement/) - [Gin Yam](https://treatrootcause.com/product-tag/gin-yam/) - [Anti-aging](https://treatrootcause.com/product-tag/anti-aging/) - [Bezwecken](https://treatrootcause.com/product-tag/bezwecken/)