Author Archives: thecenter

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In this workshop, Ken Nelson will present the documented benefits of mind-body energy practices designed to promote wellness.

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STRESSED?!?! Need to unwind? Drive on over to our office TODAY for a FREE Meditation session. Get some peace! Find your balance!

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June is National Fresh Fruit and Vegetable month! Celebrate it with a fresh salad filled with both! Try this fresh Kale salad with homemade peach vinaigrette.

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Come join us WEDNESDAY, June 12, for a free meditation session to heal the heart, mind, body and soul. Seating is limited. Click here to learn more and register.

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Strawberry and Mint Quinoa Salad

It’s National Salad Month, so be sure to eat a green salad every day! Try this Quinoa Salad with Strawberries, Almonds and Mint. It’s delicious!

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Come join us WEDNESDAY, May 8, for a free meditation session to heal the heart, mind, body and soul. Seating is limited. Click here to learn more and register.

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Come join us WEDNESDAY, April 10, for a free meditation session to heal the heart, mind, body and soul. Seating is limited. Click here to learn more and register.

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One way to eat your daily requirement of vegetables is to eat more plant based meals. Here is a satisfying, flavorful vegetarian meal that’s ready in less than 30 minutes!

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