Author Archives: Eve Rojas

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During the month of March, we celebrate National Nutrition Month® by focusing on the importance of making informed food choices and developing sound eating and physical activity habits. One area many people tend to fall short in is eating their daily requirement of vegetables. One way to meet this requirement is to eat more plant […]

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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I am delighted to announce that I have hired Dr. Caroline Schultz, A.P., Dipl. Ac. (NCCAOM), to our Acupuncture & Holistic Health Center staff!

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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer. Simple Cooking with Heart shows you how to take an Italian bread topping and turn it into a salad with […]

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Come join us for a free meditation session to heal the heart, mind, body and soul.

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The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.

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Dr. Kowalski, I can never thank you enough for keeping me going.  Where I was when I walked in your door and where I am now is nothing short of miraculous.  You have to be the “BEST” acupuncturist in this country.  I am blessed.  Also, thanks to your lovely staff that reflects your kindness and […]

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Remember these tips to keep your energy up and stress and waist line down through the holidays!

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