Monthly Archives: January 2016

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I have debilitating fatigue. Besides receiving acupuncture treatment for it, what can I do for myself that will help my fatigue? By Michael Kowalski, A.P., Dipl.Ac. @ Acupuncture & Holistic Health Center, Jacksonville I love when my patients ask me for guidance on self-help techniques, because the best healing relationship is a true partnership between doctor […]

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By Restorative Formulations Adaptogen is an herbal supplement used to restore proper adrenal and immune function. Adrenal imbalances, often caused by chronic stress, can cause a wide variety of symptoms, such as fatigue, low immunity, insomnia, dizziness upon standing, lack of motivation, irritability and depressed mood. Adaptogenic herbs are well-studied. Modern research proves that symptoms […]

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How Nature’s Energy Can Help You Achieve Your New Year Resolutions By Tracy Kozak, Acupuncture Physician @ Acupuncture & Holistic Health Center Jacksonville, FL Now that 2016 has arrived, many of you may have committed to one or more resolutions for the New Year. All too often we find ourselves making New Year resolutions we […]

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