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BodyAnew Cleanse By MediNatura Our Need for Detoxification We’re exposed to chemical, biological and psychological toxins every day. Air, noise, light and electro-magnetic pollution, viruses, cleaning chemicals, artificial food additives, as well as stress related to family, work or finances can all keep our body’s detoxification organs working overtime. This can cause an accumulation of […]

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—Patient Corner— Alternative therapy is my saving grace as a fibromyalgia patient. Fibromyalgia is often described as chronic widespread body pain, but it doesn’t stop there. Fibromyalgia comes with a wide range of other symptoms. Moderate to extreme fatigue, sleep disorders, sensitivity to light, sound and touch, and other disorders that impact the brain. Since […]

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Watch Dr. Michael Kowalski from the Acupuncture and Holistic Health Center in his latest interview by Buzz Magazine.

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It’s still spring, but summer is almost upon us. Have you done all of your spring-cleaning yet? One thing you might have forgotten to “clean” is your energy! It’s a crucial step to help you enjoy the rest of your year. Even though we observe January 1st with new promises to grow as people, winter […]

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Hydroxy-Tryptophan (5-HTP) By Progressive Labs 5-HTP is what helps to raise serotonin levels in the brain. When combined with vitamin B6, 5-HTP can be converted into serotonin when the brain needs it. Serotonin is best known for its help in maintaining a positive mood and sense of well being. Low serotonin levels can cause depression, […]

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By Michael Kowalski, A.P., Dipl.Ac. (NCCAOM) Jacksonville Acupuncture Physician @ Acupuncture & Holistic Health Center We all deal with stress. Daily we are faced with a greater variety and amount of stress from many sources. Our lives are more fast-paced and more connected to devices, with less down time or time spent just “being.” Negative […]

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By Naga Wasserman, Postural Alignment Specialist (PAS) and Community Health Education Specialist (CHES) @ Acupuncture & Holistic Health Center, Jacksonville, FL The pelvis and rib cage offer both support and protection to the internal organs. The reproductive system in particular is supported by the pelvis and the surrounding ligaments, tendons and muscles. As a baby enters into […]

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K’an Herbs’ “Women’s Precious” is Chinese Herbal Medicine’s premier women’s tonic. Women’s Precious is based on an ancient Chinese herbal formula and is designed to nourish and regulate the Blood, strengthen the Qi, adjust the menses, support fertility, and nurture and firm the uterus. In Chinese Herbal Medicine, the term “Blood” refers to not only […]

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Our first Open House of 2017 was a huge success, thanks to everyone who participated and everyone who attended! 50+ people piled into our office, lining our hallways, filling our waiting area and busting out of our treatment rooms—it was so much fun! Welcoming our guests was our Communications Director, Jessica Franzini, who had Mardi […]

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By Michael Kowalski, A.P., Dipl.Ac.  (NCCAOM) @ Acupuncture & Holistic Health Center, Jacksonville, FL   In February, I completed my orientation at Mayo Clinic Jacksonville. I now practice acupuncture part-time in a pilot program at Mayo’s Breast Clinic and treat breast cancer patients to manage their symptoms of chemotherapy and radiation treatment. Acupuncture is proven as […]

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