Compelling evidence suggests that making fruits and veggies a staple of your diet can lower your risk for many chronic diseases.
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- May
- 2019
It’s National Salad Month, so be sure to eat a green salad every day! Try this Quinoa Salad with Strawberries, Almonds and Mint. It’s delicious!
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- May
- 2019
Whether your Fire energy has lost a little or a lot of your joy, receiving Five Element acupuncture on your Fire meridians can restore your Fire energy.
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Come join us WEDNESDAY, May 8, for a free meditation session to heal the heart, mind, body and soul. Seating is limited. Click here to learn more and register.
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- Apr
- 2019
Seasonal acupuncture treatments are special treatments in Five Element acupuncture that enhance the extra energy available to an Element and its vital organs during its season.
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- Mar
- 2019
One way to eat your daily requirement of vegetables is to eat more plant based meals. Here is a satisfying, flavorful vegetarian meal that’s ready in less than 30 minutes!
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Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol and lower your weight. Learn how to take an Italian bread topping and turn it into a salad with this delicious bean and vegetable recipe!
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- Feb
- 2019
The heart meridian plays a vital role in our well-being and quality of life. Without a healthy heart meridian, life can be drab, boring and joyless.
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- Jan
- 2019
Where I was when I walked in your door and where I am now is nothing short of miraculous.
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- Dec
- 2018
Remember these tips to keep your energy up and stress and waist line down through the holidays!
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